Sunday - BOTT Cafe & Cardio

Hi BOTTers,

My morning tomorrow will be discombobulated.  We're having a sleepover tonight with my sons' friends.  Some of them need to be home at 8:00 a.m. and fed.  Before I knew this tidbit of information, I promised my famous "Mama's Sunday Breakfast."  So, that means getting up really early to make everything for all the boys to eat and be at home on time.  That also means I may returning to bed to take a nap!!

Here's my check-in for tomorrow:

CARDIO:  Walk on my treadmill.

FOOD:

Southwestern Egg Beaters with vegetables
Cottage cheese
Green salad with vegetables, turkey and light Ranch spray dressing
Jalapeno Mustard Pretzels
Tilapia with green beans
Cinnamon Toast Pretzels
Power Crunch bar

Have a sensational Sunday as all of us BOTT!!

Cathy

All I can say this morning is RATS   Yesterday was a fine BOTT day and I gained again.and we all know that's just not fair!!!!   But you know what, I'm just going to have to "put on my big-girl panties and deal with it.   And I will - don't have to like it, just have to do it.   Slow and steady wins the race and I WILL WIN THE RACE!!!

i commit to having another fine BOTT day and there will be no pity party - no time to haave a party and serve myself REFRESHMENTS!!!!

May your joy go up and your weight go down, my friends

Hang in there Happy Lappy!

Happy Sunday!
Another beautiful day in Chicago!  I plan on getting my cardio later this afternoon.  My food for today:
Breakfast - eggs w/healthy life toast
Snack - strawberries
Lunch - 1/2 chicken wrap
Snack - grilled peach
Dinner - steak w/salad
Snack - protein ice cream
Have a great day!

Time for another start of BOTT!

Yesterday and Friday night were a wash for me in the eating arena. But the good news is..I purchased a new scale and am more than happy with it so far. It's weighing me in a little over 215 (glad I didn't do my happy dance after "losing" that pound Friday). So onward and upward to the start of a new week.

Cardio: Maybe walking later tonight (100+ degree heat so we'll see)

Cafe:
B: 1 c Cheerios, 1/8 c raisins, and 1/2 c fat free milk
S: 2 ozs peanuts
L: Protein drink
S: Probably Starbucks coffee
D: either 3 ozs chicken/fish w/1 c veggies
S: protein drink

My middle day cafe will be hard since I have errands to run. This is part of what I need help with. How do I sustain myself and stay on track when I hang out at a Tire Store having maintenance done???

Have a great day everyone and HAPPYLAP, keep your head up!!! I completly feel your frustration!!!

Not so great with food today... grazing.... an hour on elliptical though and walk with the dog.

leftover breakfast burrito and almonds
fiber cereal with pb2 and choc. protein
Protein shake
100 cal pack microwave popcorn and deli sliced ham
half a cornish hen shared with dog and steamed veggies
Sugarfree Cherry Limeade
Walnuts and yogurt