Back On Track Together
Mint Chocolate Chip & Butter Pecan Protein Ice Cream...
Found this on EggFace's Blog, which I plan to try...yummmm!
Mint Chocolate Chip
This is what you make when those little Girl Scouts come a-calling with their evil Thin Mints.
Shelly's Mint Chocolate Chip Protein Ice Cream
1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1/8 teaspoon Peppermint Extract (careful a little goes a long way)
optional: 1/8 teaspoon Green Food Coloring
2 - 3 Sugar Free Andes or Peppermint Patties, chopped (30 cals a piece)
Mix together milk, protein, extract and optional food coloring. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add the chopped SF Andes. You can eat it right away it is soft serve-ish but I like to put it in the freezer to set for an hour or so. You can make this without the green food coloring but I grew up on the fake green one and green is my favorite color.
Butter Pecan
My favorite so far (yeah I know I've said that before)Shelly's Butter Pecan Protein Ice Cream
1 cup Vanilla Soy Milk (or Regular Milk)
2 scoops Vanilla Protein Powder
1 Tablespoon + 1 teaspoon Sugar Free Torani (I used SF Vanilla), divided use
1 teaspoon + 1/2 teaspoon Butter Flavored Extract, divided use
2-3 Tablespoons Pecans, toasted and chopped
Toast pecans lightly in a toaster oven or dry pan. Toss with 1 teaspoon of SF Syrup and 1/2 teaspoon butter extract set aside to cool. I pop them in the freezer while the ice cream churns.
Mix together milk, protein, 1 Tablespoon syrup and 1 teaspoon extract. I used this gadget to mix it up. It makes it airy and lump free. Pour into ice cream maker. Follow your machine's instructions for freezing. 5 minutes before done add the chopped nuts. You can eat it right away it is soft serve-ish but I like to put it in the freezer (in a tupperware) to set for an hour or so.
These both sound really good. and I sure do thank you for sharing, but you know what - for me (not necesarrily for ANYONE else) I've found that if I go to "wanna'be" foods I'm ever so much more likely to progress to "wanna eat" the regular version and from there it's a slippery slope down into a major pig-out. Anyone else have that experience or am I just a mutant?