Disgusted

Got on scale this am and up 3 pounds. Didn't think I had been eating to badly but gonna take ya'lls advice and track my food better . Used daily plate site today and it added up to 800 cal. I am wanting to take off a few quickly so the low cal. Ideally to lose 2 pounds a week I should be in the 1400 cal range.

The plan is:

1/2 banana
 
protein shake

yogurt

3 oz steak, 1 corn on the cob, and tomato and onion salad

yogurt

100cal popcorn and diet root beer

1/2 hour on elliptical over lunch hour and going to downtown festival tonight to listen to MUSIC, SEE FRIENDS  AND NOT EAT!!!!! 

Tha daily plate web site will figure your calorie allowance for you, you know. 

Up 3 lbs.  plead temporary insanity and take the fifth. Old Weigh****ches rule...beef makes you weigh heavy.  Don't know how it affects us since surgery, and since I can't tolerate it I don't really know. Takes about three days to leave your system so when I knew I had a weigh in coming I never ate beef.  Could also be water weight.