Tuesday BOTT Cardio and Cafe

Hijacking! ITs getting late and I wanted to start posting again today. We had like 2 days of sun after a month of rain and you guessed it, its raining again today. bleh!! I'm in the middle of moving so I may not be posting as often as usual.

Cardio - Pack pack pack pack pack

Food -
B - Apple and coffee
L - 1/2 ceazar salad wrap
S - small piece buffalo calzone
D - chicken n veggies

Thanks for providing our C & C thread today.  Since you're moving, I'm jumping to the conclusion you closing went well (amazing what a Ph.D. will do for you, eh )

Well, right/wrong/or indifferent in cutting back on my calories yesterday, my weight was back down to the three-day maintenance weight this morning.     I'll wait and see what tomorrow brings.

Committed to spontaneous exercise and a compliant BOTT food day.

Have a fine day everyone

I wish I could say yes!  nope, I'm actually moving back in with the parents to save up money, get rid of debt and hopefully get a new house sooner and with a better financial situation. Hope DH can handle it. Wish us luck.

I know the two of you can handle it - maybe not with style and grace, but you can handle it.  And I do wish you luck

Let us know if there's anything we can do to make staying on track easier for you

Yay, HappyLap!!!! That is my happy dance for you! Does that count as cardio, kidding.

Today for me has started out a little rough. I am an everyday weigher and when I stepped on the scale this morning it has me 2 lbs higher!! Stupid scale. I am keeping focused that the scale is just numbers and I may be losing inches. I am not going to let the scale defeat me.

Weekly Goal: 107 ozs water daily

Cardio: Walking 30-40 mins

B: Champion Nutrition Protein Drink
S: 1.5 ozs RF colby-jack cheese and snack pack Ka****grain crackers
L: 2 oz pork loin and 1/2 c pinto beans
S: Power Crunch Bar
D: 3 ozs chicken and 1/2c veggies
S: Champion Nutrition Protein Drink

Have a great day everyone!!!

Good for you Michelle - You're a winner because you're thinking like a winner

I even went so far yesterday morning when I had a gain to change the batteries in my scales - I was just sure they couldn't possibly be right

Hi, All:

A little under the weather, so probably not a lot happening with cardio today, but food will be:

Greek yogurt w/ground flax seed meal and Go Lean cereal sprinkled on it
1/2 c. soup, a little salad and a couple of pieces of mixed cheese quesadilla
Nectar protein drink
Protein cookies (12)
Fresh canteloupe
Mock rice pudding

Stats:

1137 cals.
33 g fat
87 g carbs
78 g net carbs
127 g protein

Approx. 80 ounces of fluids

Have a good day!  :)

Good afternoon to everyone. Sionnaingeal, sorry to hear your house didn't come through, but a little time and patience and everything will work out great, hang in there. Had a great day yesterday, stuck to my food and exercise. Todays check in:

Cardio: Does helping a friend move after work count?
Food:

B-Low carb wrap w/Egg Beaters, ham & cheese
S-Half of a turkey sandwich & 1 Babybel Light
L-Tilapia & green beans
S-Other half of sandwich & 1 Babybel Light
D-BBQ chicken and broccoli w/cheese
S-Muscle Milk Light

1222 Calories, 93 Carbs (70 Net), 43 Fat, 118 Protein
Water and vitamins

Have a great day!

Hi Sionnaingeal,

Thank you, thank you, thank you!!!  I had an early day (we're talking early!!) and the day got away from me.  Thanks for posting again. 

CARDIO:  Day off - busy!!

FOOD:

Egg beaters with steamed vegetables
Turkey sandwich
Cinnamon Toast Pretzels
Turkey wrap with veggies and hummus
Power Crunch Bar

Have a terrific Tuesday!

Cathy