Back On Track Together
OK - ENOUGH'S ENOUGH
I've been faithfully following my 1320 calorie guidelines (and having fine BOTT days) and for three days I stayed the same and lo and behold this morning I'd gained. grrrrrrrrrrrrrrrrrrrrr
I'm going to give it today and if I don't lose tomorrow (just lose - not necessarily get back to the four-day maintenance weight) I'm going to mutiny and cut back on my calories. The 1320 is about 200 calories/day more thatn mydailyplate says I can eat and lose a pound a week - a pound a week seems slow as a snail anyway - so if tomorrow doesn't yield positive results - it's down to no more that 1150 calories a day until I'm at goal. This last 8+ pounds to my goal weight is driving me CRAZY (now I'll admit that's a short trip LOL) I WILL GET THIS OFF!!!!
I'm going to give it today and if I don't lose tomorrow (just lose - not necessarily get back to the four-day maintenance weight) I'm going to mutiny and cut back on my calories. The 1320 is about 200 calories/day more thatn mydailyplate says I can eat and lose a pound a week - a pound a week seems slow as a snail anyway - so if tomorrow doesn't yield positive results - it's down to no more that 1150 calories a day until I'm at goal. This last 8+ pounds to my goal weight is driving me CRAZY (now I'll admit that's a short trip LOL) I WILL GET THIS OFF!!!!
Well, so much for patience!!! (Personally, I think patience is way way overrated LOL) I've decided to cut back to 1250 calories today. That's kind of inbetween what my resting metabolic rate said I could eat and lose a pound a week and what mydailyplate says I can eat and lose a pound a week. Since the RMR allowance wasn't working, decided I wouldn't spend another day there but would begin to cut back a little and see how that works. I sure know how to INCREASE calories if I need to.
I can understand your frustration.
But maybe you just gained water? it is so easy to do. And sometimes - it is missleading.
Wishing you luck.
But maybe you just gained water? it is so easy to do. And sometimes - it is missleading.
Wishing you luck.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."