Saturday - BOTT Cafe & Cardio

Hi BOTTers,

HAPPY FOURTH OF JULY!!  I hope you have a Happy Independence Day as you celebrate our country's independence.  Also, celebrate YOUR independence from morbid obesity to health!

Here's my check-in:

CARDIO:  Treadmill

FOOD:

Cottage cheese
Vegetable strips
Grilled turkey burger and fresh green beans
Cinnamon Toast Pretzels
Vegetable skewers with chicken
Jalapeno Mustard Pretzels
Power Crunch Bar

Happy personal Independence Day!

Cathy

Happy birthday America. We celebrated on the 3rd. We have friends that have a large farm and a bunch of us got together for a BBQ, bonfire and fireworks. It was a good time.

Today will be spent sleeping since I am working overnights Friday, Saturday and Sunday. I will make good eating decisions and take the stairs instead of the elevators at work.

Have a great 4th and stay safe.

Let Freedom Ring America!!!   And let Freedom from being a slave to unhealthy foods Ring for us!!!

Today is beautiful here - haven't checked the temperature yeet, but it was predicted to be a scorcher and I don't doubt that that's the way it will be.

Exercise today will be riding 3-wheel recumbant bicycle with my husband.  Fun (but not qite as much fun as shopping - but will burn more calories.

Food will be a compliant BOTT menu.  I'm really enjoying my new foods.

I'm excited, 10 July I'm starting a weekly educational/support bariatrix group at work using some of the things I learned at the obesity conference.  Had hoped for a larger group, but the fact that it's a daytime group kept several who were interested from being able to attend.  Since an evening group would have been a volunteer situation and I'm already volunteering for a monthly regular bariatric support group, I really didn't want to give up another evening.  I hope I'm not being selfish. 

HAPPY 4TH OF JULY 

THANK YOU, CATHY, FOR GIVING US THIS OPPORTUNITY TO SHARE AND REACH OUT AND TOUCH EACH OTHER - EVEN ON HOLIDAYS!