Friday (YEAH!), BOTT Cafe & Cardio

Hi BOTTers,

We are off tomorrow in observance of Independence Day.  We are going to an Independence Day get-together.  I'm not sure what my activity will be except walking around a lot.  My food, again, not sure what will be available.  However, I am checking in here with my BOTT friends that I will make healthy choices.

Happy Friday and Independence Day Eve!!

Cathy

So far today
no tortilla breakfast burrito
protein shake with fr. strawb and peaches
100 cal micro popcorn and 10 bing cherries
Parmesan chicken 

1 hr on elliptical and 15 on weights 

Happy 4th Eve!!!!

PreB- Venti Skinny Vanilla Latte with xtra shot and 1 scoop protein powder.

B- 4 bites egg white omelet with mushrooms; jalapenos;cheddar and mozzarella cheese
      1/3 sausage patty
      2 bites breakfast quesadilla

S- Crystal light Lemonade Ice pop

L(late)- spicy hummus on 2 multiseed flat bread

S- Crystal light Raspberry Lemonade Ice Pop

D- not sure yet

***Note to self...get on the elliptical some time TODAY!!!!!!!!

I've had such fun exercising today.  My husband is here and we went to a nearby outlet mall to test out my new walking GPS.  Found out is 1 mile around - since I walked from one end to the other twice, I walked 2 miles - did a little shopping there (of course! LOL) and a little at Wal-Mart then came home.

Also having a well planned and compliant BOTT food day.

More another day