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Healthy 4th of July Recipes

Kathy S.
on 7/2/09 3:48 am - InTheBurbs, XX
RNY on 08/29/04 with
Hi Botts,

I am going to take the entire weekend and paint...so I wanted to wish you all a wonderful 4th of July and share with you one of my favorite websites for healthy, great 4th of July recipes...

Enjoy, eat well and Move, Move, Move 

http://www.eatingwell.com/recipes/collections/healthy_4th_recipes.html

Take care,
Kathy 

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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happylapbander
on 7/2/09 4:31 am - Fort Walton Beach, FL
Lap Band on 12/23/05

Have been thinking about you and wondering where you were.  Glad to have you back posting again.  Are you going to paint - as in artist or paint - as in walls?

Happy 4th of July

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Kathy S.
on 7/2/09 6:14 am - InTheBurbs, XX
RNY on 08/29/04 with
Walls.........

Have a great weekend 

HW:330 - GW:150 - MW:118-125

RW:190 - CW:130

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vagirl00
on 7/2/09 6:50 am
RNY on 09/19/07 with
Thanks for the link, Kathy!  Best wishes with the painting -- it's a busy project!  :)

Have a happy 4th!
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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