Wednesday, BOTT Cafe & Cardio

Hi BOTTers,

Yikes, what a day!!  I'm just now posting our C&C.  My apologies for the delay.  If any of you would like to post the BOTT C&C, please feel free to do it.  Our daily thread belongs to all of us!

CARDIO:  Day off

FOOD:

Cottage cheese
Vegetable strips
Turkey sandwich with high fiber bread, lettuce, mustard and tomato
Cinnamon Toast Pretzels
Tilipia with green beans
Jalapeno Mustard Pretzels
Power Crunch bar

Have a wonderful Wednesday!

Cathy

My day is going well.  Finally got to test out my GPS last night after work - didn't go far, but did go some.  Some is better than none!  It does more "tricks" than I even know about - but it's fun and it does give me the info I want (so what if it gives me more than I want)

Today will do stairs and some other kind of exercise - not sure what it will be yet.  I am encouraged that I have less to lose to get to my goal weight than my back pack weighed when it was full of groceries - and that was less than 10 pounds even though climbing the stairs it seemed as though it much surely weigh a ton LOL

I'm committing to a fine and fun BOTT food and exercise day.