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Saturday - BOTT Cafe & Cardio

Cathy W.
on 6/26/09 12:03 pm
RNY on 10/21/01
Hi BOTTers,

Happy Saturday (on Friday night)!  In case I can sleep in a little, I'm posting tonight. 

Here's my check-in for tomorrow:

CARDIO:  Treadmill at home

FOOD:

2 scrambled eggs with 1 strip of turkey bacon
Cinnamon Toast pretzels
Salad with turkey and vegetable with light Rancho spray dressing
Cottage cheese
Grilled talipia with green beans
Power Crunch Bar

Have a super Saturday!!

Cathy



Cathy

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deb.s
on 6/26/09 11:30 pm - Park Ridge, IL
Good morning!
Lots to do today since we were out of power yesterday for 7 hours...So frustrating!!!  I will be doing cardio this afternoon.  Food for today:
Breakfast - fage w/b.n. fit granola
Snack - click
Lunch - chicken salad
Snack - fruit w/cheese
Dinner - not sure going out for dinner
Hope everyone has a great weekend!
Deb
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Hope101
on 6/27/09 1:46 am - NY
RNY on 07/23/08
Hello to All!

Today is the first day of my summer vacation from work.  Thank Goodness!   I'm exhausted from yesterday, but more determined than ever to focus on a more healthier me.

Cardio:       1 mile in home walking

Breakfast:  Soymilk Protein shake

Snack:        Protein bar

Lunch:        Salmon with mixed veggies

Snack:        Protein bar

Dinner:       Salmon with veggies and brown rice

Snack:         Not sure yet



          Loving me...every day...for the rest of my life!                               
 

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