Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

Friends are so important.  I was having some weird feelings of anxiety about a situation that I was dealing with.  I had the pieces of the puzzle but hadn't really put them all together until....I talked about it with a trusted friend.  Just talking to her and getting out my thoughts and feelings to her helped me to instantly fit the pieces together.  For me, once I figure something out and become aware, I am okay.  After talking it out, I feel so much better because now I know what's going on inside and where those emotions come from.  Before, I probably would have been struggling with head hunger over it but now I've developed non-food strategies that have made all the difference.

Here's my check-in:

CARDIO:  Treadmill

FOOD:

Cottage cheese
Vegetable strips
Morningstar Soy Sausages (4)
Cinnamon Toast Pretzels
Cottage cheese
Tilipia (Gorton's) with green beans
Power Crunch bar

Have a terrific Tuesday as we BOTT.

Cathy

Good Morning,

I will also do the treadmill today (trying for 60 mins)

B-South Beach cereal bar
S-cheese chunks
L-whole wheat pasta and two turkey meatballs
S-Dannon Light and Fit yogurt
D-????


Your right friends are important, keep the lines of communication open.

Good Morning! My doctor can't get me in until next week so my family is driving me to and from work for now and I am just taking it easy. Spent all day yesterday getting our camper ready for this weekend and took my daughter for her first OB appt. It was neat to see the ultrasound and hear the heartbeat, I can't believe I will be a Grandma in 6 months.

Cardio today: Walking at breaks and lunch
Food:

B-Low carb wrap w/Egg Beaters & turkey bacon, 1/2 yogurt
S-Dry roasted edamame
L-Fish taco
S-Light string cheese
D-I think Wendy's chili, we have to take the camper out tonight to get a good spot for the weekend
S-RTD Muscle Milk Light

1301 Calories, 120 Carbs (82 Net), 53 Fat, 91 Protein
Water and Vitamins

I hope everyone has a great Tuesday!

Hello BOTT,
I know it's late...it fact it's 2:37AM on Wednesday morning, but I'm gonna post it anyway.

EM - EAS Chocolate Protein Shake
         20oz Hazelnut Coffee
B -    2 slices Turkey Bacon
         Grilled Cheese on wheat
S -    Cottage cheese w/ strawberry jam
L -    Grilled Chicken Caesar Salad
D -    2 slices Turkey Bacon w/ Spinach Quiche
S -    Mock Rice Pudding

Calories  1268   Total Fat  30.8g  Total Fiber 15.6g
Total Carbs  120.5g   Protein  118.4g