been so tired

hi everyone. i had ryxn nov o7 i got to 193 and i have gaines up to 212. so hateing myself. im so tired i just dont feel like walking anymore, which i was doing for an hour everyday. i havent been doing anything im suppose to be doing. how do u get out of this slump . feeling so depressed. i know im whinning  and u dont want to hear it. but i just have to vent to someone that understands. please help me. i feel im drowning

Are you taking your vitimins, I notice a change in my energy level when I miss taking them..Also went to Centrum liquad.. Seems to do better.  I always slump when I gain back. Been trying to over come this with making my self get up and do something..

ever try setting a timer and saying I will do whatever it is for 10 minutes. Sometimes when I am down, that may include cleaning a bathroom or folding laundry. And sometimes the old body in motion thing takes over.

One of the best ways out is to begin to exercise again.  You may not be able to do quite as much as you did before, but any is way better than none.  B-12 (a tablet I dissolve under my tongue) once a day is enormously important in my energy level.  Just a couple of suggestions - it would be a good idea to contact your surgeon and have some blood work done.  Have a great day

thanks so much for your support. im am going to start back on my vitamins and walk today and start journaling. it helped me keep on track before. my husband has been telling me to take my vitamins, but it hasnt helped. feels like he is telling me what to do. i need u all that have been there