Monday - BOTT Cafe & Cardio

Hi BOTTers,

I hope everyone had a nice weekend.  It is very HOT here.  The weekends go by so fast - too fast!

My younger son had a lemonade stand with a couple of his friends.  It is a yearly summer business they do.  It is so cute to see them out there standing in mid-90 degree weather with the heat index over 100 but oblivious to the weather in the spirit of making $$.  They made some decent money.  If it were only as easy as putting up a card table at a couple of cross streets, making lemonade and having some snacks sitting there making $$.  It was great.  They had a blast.

Here's my check-in:

CARDIO:  Treadmill INSIDE!!

FOOD:

Cottage cheese
Turkey sandwich with mustard
Vegetable strips
Cottage cheese
Morningstar soy sausages (6) with green beans
Cinnamon Toast Pretzels
Power Crunch bar

Have a magnificent Monday as we BOTT.

Cathy

Good Morning! It was a rough weekend. I had an incident Friday night, I passed out and had a seizure twice within a half hour period. The medics really didn't know what the cause might be so I am sitting waiting for the doctors office to call back to make an appt to get some tests run. Then I woke up yesterday with an eye infection so I will have the doc look at that as well. Outside of my body falling apart it was a good weekend. We finally had some warm temps and NO RAIN! My husband asked me to marry him again and gave me a new wedding set since I lost mine about a month ago, I know I will find it now that he gave me a new ring.

Cardio: 45 Minutes on treadmill
Food:

B-Low carb wrap w/Egg Beaters and Turkey Bacon
S-Dry Roasted Edamame
L-Tuna on Wasa crackers and fresh veggies
S-Cottage Cheese
D-Fish Tacos
S-Hard Boiled Egg

Water and vitamins to round out the day. I hope everyone has a great Monday!

What a sweet hubby!  I hope that you're feeling better and that everything is O.K.  Keep us posted.
Deb

Hi Botters!
Hope that everyone is staying cool and dry!  I plan on getting my workout this afternoon.  My food for today:
Breakfast - oatmeal
Snack - 1/2 apple w/pb2
Lunch - chicken salad on salad
Snack - other 1/2 of apple
Dinner - chicken w/ veggies
Snack - 100 cal. eskimo pie
Have a great day!
Deb

It's a beautiful day and I'm off work. Yah!

Want to say thanks for introducing me to PB2. I love it and think it is safe for me to have around.

So far today I have had a banana early in the am
and just now half an apple with pb2
Sliced tomatoes and tuna salad with red and green peppers for lunch.

Not sure about the rest of the day.  I know "FAILING TO PLAN IS PLANNING TO FAIL" but don't feel able to commit at this moment.

Just got home from an hour on the elliptical and need to do a little house cleaning and walk the dog. Probably shopping later and maybe check out a possible hiking area.

Teary this morning so glad I have a med check in a couple weeks.

Have a great day!

Hi, All:

The weekend was a busy one here...lots of stuff done around the house on Saturday, then spent the whole day on Sunday with my husband and daughter for Father's Day.  Treated hubby to a Washington Nationals game downtown...great stadium, lots of fun, but they lost!  :(  I'll tell you, it was a challenge trying to find something I could eat there...but they did have one stand that had healthy food -- got a turkey wrap sandwich, and could only make it through about 1/3 of it...so that was good.  

Today:

Muscle Milk Light RTD
Mixed cheese quesadilla, salad and soup (as always, just a little of each)
Nectar protein drink
Greek yogurt w/berries, ground flax meal and GoLean cereal
Mock rice pudding
Canteloupe

Have a great day!

Hello I haven't been here in a long time but I will be totally honest

B-Special K protein drink
S-pepperoni and cheese cubes
L-chef salad
S- this is where i go wrong (after 2:30pm) I had a bag of chips, some oreo pie
D-whole wheat pasta and 2 turkey meatballs

exercise--dance cardio 30 minutes

I am trying to get it together

Monday was a horrific eating day. Got in about 1,800 cals and the carb monster took over and worst of all I didn't make it to the gym. Here is my food confession:

Greek Yogurt and Coromega	1	110	2g	8mg	65mg	7g	7g	0g	15g	x
	^ Servings consumed:   Optional: When did you eat this meal? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Coromega Omega-3	1.00	20	2g	8mg	0mg	0g	0g	0g	0g	x
	^ Servings consumed: Serving size: 1 Packet
Fage Total 0%	1.00	90	0g	0mg	65mg	7g	7g	0g	15g	x
	^ Servings consumed: Serving size: 6 oz
Mango Raw	1.45	94	0g	0mg	3mg	25g	22g	3g	1g	x
	^ Servings consumed: Serving size: 100g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Ribena Really Light Carton	0.66	8	0g	0mg	0mg	1g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 Carton Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tesco Wholesome Wraps Kids	1.00	67	1g	0mg	0mg	13g	1g	0g	2g	x
	^ Servings consumed: Serving size: 1 wrap Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Presidents Choice Onion And Sage Turkey Breast	1.50	75	2g	45mg	885mg	2g	0g	0g	14g	x
	^ Servings consumed: Serving size: 2 slices Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sainsbury's (Be Good To Yourself) Mature Grated Cheese	1.00	79	5g	0mg	200mg	0g	0g	0g	9g	x
	^ Servings consumed: Serving size: 30g Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tutti Gelati Chocolate Gelato	4.00	200	12g	33mg	92mg	21g	0g	0g	8g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Chiquita Small Banana	1.00	90	0g	0mg	1mg	23g	12g	3g	1g	x
	^ Servings consumed: Serving size: 1 small banana Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Babybel Mini Babybel Light	1.00	40	3g	10mg	130mg	0g	0g	0g	5g	x
	^ Servings consumed: Serving size: 1 (20g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Skippy Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g	x
	^ Servings consumed: Serving size: 2 tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cooked Basmati Rice (white)	0.50	103	0g	0mg	0mg	22g	0g	0g	2g	x
	^ Servings consumed: Serving size: 1 cup (200g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm Back on track as of 11/1/2014 341/183/263/150 HW/LW/CW/GW Weight loss goal: Back to Onederland by 3/26/2015   Top Reply Quote Post Reply advertisement Welcome About Discussion Blog Chat Events Links Members Photos Invite Friends Cathy W. Group Leader Kathy S. Moderator ×