Struggling

Didn't stick to my plan the other day when I posted. Have been exercising but not as much. Did "6 minute workout"  this morning. Think I might need to make appt for depression med adjustment but also know if my food was better I would feel more positive. Maybe back to counceling I should go but get so tired of it. Been there done that many times. So filled with self loathing, anger, jealousy etc. Not very good emotions.... need to focus on gratitude, acceptance etc. I always think I know what I need to do, have the tools and skills- why don't I just do it????
Just venting... wish I could be more positive. Made myself a protein shake this morning and actually craving an apple, steak, salad and baked pot etc. So not exactly unhealthy stuff. Maybe go with that today and see what happens. Thanks for being here. LO

Oh by the way I have been 172-175 this week so not happy there either.

Oh sweetie. I so understand I ahve had the worst last few weeks. I have really been so desperate. I am actually starting to do better. I have begun to journal again, which for me is imperitive. it really helps me get in control of my emoptions, and make better choices. Maybe it would work for you?
Best Wishes
(((((((((HUGS))))))

Just hang in there!   Get your meds adjusted and remember tomorrow is a new day!
Deb

thanks ladies... I know if will get better.

Hey lori,
It takes a strong person to reach out and ask for help. Please call your Dr and tell them how you have been feeling. Med changes and adjustments take time to work so the sooner you begin the sooner you will feel better. Make an appointment with your Phycologist and talk with them about the issues you are dealing with. As always, we are here for you but there is only so much that can be done on a message board. I am praying for you and beliving that you will make the right decisions for yourself.