Friday - BOTT Cafe & Cardio

Hi BOTTers,

I woke up in the middle of the night extremely nauseaous.  Ick.  I finally went back to sleep for a couple of hours but I still feel yucky.  As far as my exercise and food, I'm going to see how I feel throughout the day.  Probably no exercise and light eating for the day that is easy on the pouch. 

Have a fabulous Friday as we BOTT!

Cathy

This will be a gastronomical weekend.  Heading down to VA to visit with friends and family.  We always eat out at great places when we arrive.  Also the Celtic Festival on Saturday.  I am going to sign up for the Clogging dance workshop.  That will give me some exercise anyway.

Good Friday morning to my fellow BOTTers,

Cathy, sorry you don't feel well. I will be praying for you to feel better soon.

It is 6:10am and I am at work. I have one hour to go and then I am heading home to go to bed.
Fridays and Saturdays are hard to schedual for eating since I sleep all day

Exercise: does rolling over in bed and snoring count?

D: Taco salad
S: 3 boiled eggs
L: 8 pigs in a blanket
S: protien bar

All vitamins
150 water

Have a great day!!!!

Good morning!
Today is a new day.  Better outlook, better food choices!!  I will be hitting Bally's later this morning for my cardio.  My food for today:
Breakfast - protein shake
Snack - click
Lunch - chicken w/veggies
Snack - fage
Dinner - not sure, going to a wedding...
Snack - coffee, protein bar
Have a great day!
Deb

Good Morning, I hope everyone is having a good Friday (except Cathy, unfortunately). It is still raining in this part of the country. I am tired of it, we are going on 2 weeks straight. But they are predicting some sunshine tomorrow, I hope so since we have an outdoor wedding to attend.

Cardio: 30 Minutes on elliptical
Food:

B-Low carb tortilla w/refried beans and cheese
S-Cottage cheese & hard boiled egg
L-Low carb wrap w/turkey & cheese, broccoli & cauliflower
S-Wasa crackers w/Laughing Cow light swiss
D-Chicken alfredo pizza

100 oz. water and vitamins.

Feeling a slight shift in my attitude. 30 min on elliptical this am

protein shake

chef salad

yogurt

1/2 bagel

protein shake

apple

Good morning & Happy Friday to All!!! 

You get to feeling better, Cathy!

B - Coffee protein shake
L - Lo-carb tortilla wrap w/spinach & grilled ckn & 2 boiled egg whites
S - 1/2 c Edimame
D - Spinach salad w/grilled steak strips

All supps, 80+ oz water, and hitting the gym this evening for weights & eliptical