Thursday, BOTT Cafe & Cardio

Hi BOTTers,

I have a day full of meetings so there isn't going to be a lot of in-between time.  I am grateful for our BOTT group for many reasons - one of which are days like today.  When I commit my food and activity here with all of you, I stick to it.  I don't skip meals and I get my activity in.  Thanks to all of you for posting here with our C&C and sharing the BOTT journey together.

CARDIO:  Walk & kick dvd.

FOOD:

Cottage cheese
Fish (Gorton's grilled tilipia is fantastic and easy)
Cottage cheese
Jalapeno Mustard Kay's Naturals Pretzels
Fish with vegetables
Cinnamon Toast Pretzels
Power Crunch bar

Have a terrific Thursday as we BOTT.

Cathy

Good Morning One and All - Busy busy day today.  After work will be frantically getting ready to leave tomorrow for the OH seminar in Chicago.  Made my food plan last night for the time I'll be gone.  Don't know what exercise I'll have time for, but figure there will be stairs available for me to climb. 

Commit to BOTT food today through Sunday as I probably won't be back on line until Monday.  Will exercise as I can.  Have the new Wii Active game - hope to have time to program that and give it a try tonight.

Wish everyone a fun weekend

Morning everyone. DH comes home today, so its food shopping after work. Should be good exercise.

Cardio - Food shopping and getting steps in

Food -
B - 1/2 subway omlette flat bread
S - apple slices
L - other half
S - baked potato
D - Not sure. Maybe pork chops.

Hi!
I am here to say that I've had a veryyyyy bad eating day.  Tomorrow is a new day...
The end!
Deb

Been there & done that way more than once.  Will meet you here tomorrow  The beginning