Friday - BOTT Cardio and Cafe

Welllllll that was a surprise. My phone was like "Oh by the way, time for your depo shot".... erk! Frantically had to get the script refilled (ugh not covered by insurance either) and make an appointment at the docs. Managed to get it all done within an hour of my reminder tho. Least I won't be makin babies the next few months!!

Anyhoo. Ended up going shopping instead of walking yesterday. And unsuccessfully at that. I'm a little differently proportioned than your average girl, I guess. (bigger bust. Not complaining) Screw shopping. I'm walking today, hell or high water (and rain, it looks like)

Cardio - Walk the track or inside.

Food -
B - If I eat any, it'll be an apple
L - Baked Haddock (and maybe a stuffie as a treat)
S - Carrots, Celery and 100 cal pack light veggie ranch dip
D - Marinated steak w/ onions and mushrooms

Checking in - Reporting a good BOTT food day yesterday and walked up 7 flights of stairs for exercise - didn't go grocery shopping.

Today:
B - 1 Stella D'oro breakfast treat cookie
      Health Wise Chocolate pudding
S - Healthy Valley Double Choc. Ship Granola bar
L - Chili Nacho Cheese Protein Chips
      Instone choc pudding
D - Will decide at the time - but within my 1000 calorie, 70 g protein limit

Stars for exercise

The biggie tonight is watching fireworks from my balcony a friend (also a bariatric patient) is coming over to watch with me and I'm going to share all of my new foods with her.  (I'm thrilled to be able to buy the tasty foods I tried at the obesity conference, but reality has set in and I haven't a clue where I'm going to put 20 big boxes - I had to order in bulk to be able to buy the food - of food in my condo)  This is the Billy Bowlegs Festival - Seems Billy was a pirate back in the "good old days", he sailed in and eventually captured Fort Walton, but have no fear, the brave souls of Ft. Walton rallied and took their fort back from the wretched Billy and today we're living happily ever after in peace!!!

Have a fun BOTT weekend