Back On Track Together
Day 2 of Awareness
well I didn't follow my plan exactly yesterday but it was an improvement over previous days. I did do 35 min elliptical but no stomach ex. Scale was down a pound this morning.... 172... just 27 pounds and I would be a happy camper.
Will share a triumph. Neighbor had baked me rhubarb cookies. I had one and took the rest to work... there were only 6 or so but I knew if they were in the house I would graze all night.
I did overdo on something else and wonder if that wasn't a "childish fit" since I didn't eat the cookies. Wow this eating business is complex and deeply ingrained but I read somewhere that it doesn't matter WHY we do what we do... just that we stop it!
Hope ya'll have a great day! Lucy
Will share a triumph. Neighbor had baked me rhubarb cookies. I had one and took the rest to work... there were only 6 or so but I knew if they were in the house I would graze all night.
I did overdo on something else and wonder if that wasn't a "childish fit" since I didn't eat the cookies. Wow this eating business is complex and deeply ingrained but I read somewhere that it doesn't matter WHY we do what we do... just that we stop it!
Hope ya'll have a great day! Lucy
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Cathy W.
Group Leader
Kathy S.
Moderator