Read replies to my post

I want to thank everyone that repied.  I read about the high protein stuff, I also would like to add that I drink Soy Slender, it is a protein drink in a box after opening you keep it in the fridge.  I really like it really low sugar and good source of protein.  I sometimes add the vanilla kind to some milk and the chocolate I drink on it's own with ice.  YUM.  I can use all the advice I get and some kicks in the butt too.  It has been a really hard last couple days and I haven't done too well, but at the same time didn't do too bad either, I guess.  But now I had written down what was said.  The walking and exercising is hard to do with all the health problems I have, but I can only try.  Thank you everyone.  I will be at my mom's for the next 2 days I'll be back on Thursday so I will talk to you all then.  Love the new family here.  Ann

Ann, Hope you have a great time at your mom's. Remember you will not be perfect everyday. Do your best everyday and be proud of what you do . Keep your head up high ! We all need a kick sometimes to jump start us again. Lord only knows I do. When I stay on track I feel so great about everything all day. It is like nothing can knock me down. What a great feeling! See you lighter. Joanne