Sunday - BOTT Cardio and Cafe

Better late than never!

Hey all. War weekend was FABULOUS. I'll tell you all about it in a seperate post tomorrow. Alot of you seem curious what one might be. Meanwhile...

Cardio - running like a loon in the woods.

Food -

B - 1 egg, 1 breakfast sausage
L - Spicy chicken wendy's go wrap thingie, no ranch
D - Turkey taco meat and Joseph's Flax wrap

Hi Sion & BOTT Family,
I'm glad you had a good weekend and yes I'm one of the curious ones who would like to
know what a WAR WEEKEND entails.  Now I said I was going to post in the Cardio and Cafe
thread no matter what.

Cardio: 30 minutes on treadmill

And how was my eating today:

               

Get the picture...it was a real scream!!!!!!!!!!!!

Hi Gang,
I haven't been willing to post my food, ex., or even weigh myself this week. Been grazing going to potlucks etc. I did go to gym for 20 min this morning but since I was dressed for work I did not push myself. Hope to get in a really good workout tomm. Not so sure about the food. Think I will try the 5 DPT starting Tues. I have a co-worker who is shrinking before my eyes. (She is my nemesis somewhat) So seeing her is motivating me but not sure it is positve as jealousy is not a good motivation.... but I hope I can turn it into something positive. I know I have to do this for myself but isn't a little competition good??? or am I just fooling myself. 
Lucy

Hi, All:

I am a little behind the curve here, but thought I would post what today was:

Exercise:      Worked in the yard all day, to include mowing, landscaping, etc.

Food: 

B -- (Bad girl)    Didn't have any
L -- Minestrone soup & salad
S -- Soy crisps
D -- Chobani yogurt w/ ground flax seed (1 tbsp), Go Lean Cereal (3 tbsp), 1 small banana
S -- Some granola cereal and fresh canteloupe

Have a good rest of the night!