Back On Track Together
New member of the group here!
Tammy P
on 5/30/09 6:04 am - Brooklyn, NY
on 5/30/09 6:04 am - Brooklyn, NY
YOU GO GURL!!! As with you, I have gained too and looking forward to losing the 30/37 lbs that I've gained since my surgery.
We can do it and trust me I've only just begun but must admit it feels good getting back on track. I feel as if I'm in control again.
We can do it and trust me I've only just begun but must admit it feels good getting back on track. I feel as if I'm in control again.
Hi, Lynn:
Welcome to the group!
Half of the battle is making the decision to get "back on track" -- and you are there! Be patient with yourself -- the weight isn't going to fall off any more like it did at first, but as long as you are doing the right things (high protein, low carbs, low fat, liquids and exercise), it will happen.
Keep at it! :)
Welcome to the group!
Half of the battle is making the decision to get "back on track" -- and you are there! Be patient with yourself -- the weight isn't going to fall off any more like it did at first, but as long as you are doing the right things (high protein, low carbs, low fat, liquids and exercise), it will happen.
Keep at it! :)