Fridays weigh in

Good week for me down 3 lbs reason why execised just about everday few days of liquid protein shakes to help get rid of the carb crave and tried to apply some of the Becks ideas of eating only when sitting and thinking what is more important to cheat or get the weight off sometimes i won this battle.Let us hear your report negative or positive,we will do this....

Morning!!  I Did It to, I was on a 95% liquid protein diet yesterday, and I'm proud to say  I lost 1 pound from yesterday til today, so I'm  going to do a few more days of liquid protein. I have not exercised any, due to my central air is out (it's hot) and I'm going to wait til it's fixed. My nephew came by yesterday (he is a commercial central air guy) and said it was the condenser, fixed it, but it still isn't workin right, so he has to come put freon in it now. Last night it was 85 degrees in here and  HOT HOT HOT.   We do have fans going and our french door open in the day, but I will have to get back on track exercising when it's fixed 100%.

I hope this does not sound like a dumb question, but what is "Beck's"?

google becks solutionit is advice on the way we think and why it gives suggestions of why and how to get in control.

Good for you i like the liquid protein because i do not have to think,just grab a can or glass and go.I make alot of smoothies with atkins  with coffee or chocolate.I lov to walk and i do this so much that it ddoes not seem like exercise.Hope you get the unit fixed before it gets too hot.

OK I'm down 1.6 lbs. I'm still an exercise oricrastinator and have to change that.
I LOOOOOVE Beck's. It's been my weight loss Bible since reading it in March.
I haven't had many bad cravings this week...HOORAY for me. But I've been dealing with a bad tooth...on antibiotics and Tylenol with Codeine...BOOOOO.
One of the things Beck's has taught me....There is NO Justification. How true. Funny...when we fall off track...we always feel the need to justify why...don't we????

I hope this question does not sound silly, but what is "Beck's"?

The Beck's Diet Solution. Book not specific to WLS but extremely informative and worth reading. I have read it and still thumb through it and refer to it almost every day.

Thanks so much!

no justification just love that any more Becks to share,i have just started reading it and trying to apply somethings as i go alone