Saturday - BOTT Cardio and Cafe

I know I know its early, but I am actually leaving for my WAR WEEKEND in about 15 minutes.

They feed us extremely well to keep us going through the weekend so here goes.

Cardio - Run amok in the woods alllllllll day

Food -
B -2 eggs and slice of cheese
L - Turkey roll ups, 2 hard boiled eggs, some fruit and sliced cuke
D - Thinking it'll be some kinda chicken-y wonderfulness and salad.

Likely periodic snacks of turkey pepperoni and peanut butter on wheat

LOTS OF WATER

Hey girlie,

I hope you have fun at WAR WEEKEND. I  hope it's not as hot there as it is here (high 80's, humidity is aweful). I am going to go ahead and say it, I will be falling a bit off the wagon today as it's my Daughter's 10th birthday party and I am going to have a TINY piece of cake   followed by lots of water,lol.

Todays plans so far:

B- 8 oz. coffee with Choc. protein Powder (26 grams protein)
L- EAS Myoplex Lite Choc. Fudge protein shake (20 grams protein)
S- Tiny piece birthday cake
D- Carb Master Yogurt withh  2 0z.Cottage Cheese (about 16 grams protein)
S- Choc/PNut Butter Protein Shake (26 grams protein)


Total Protein:88 Grams (only because I may not be home alot today)  More if I were

Don't know what a WAR WEEKEND is but I hope you enjoy yourself.  Getting back on track today, ONE DAY AT A TIME, and I also plan to get in some much needed CARDIO and weight training. It's going to be a beautiful day here in the city of Brotherly Love and I hope to use it to my advantage.  I want to participate in the annual Broad Street Run here in Philadelphia next year, so I'm going to start training with the Couch to 5K program...give me some incentive to get back to basics and exercising like I use too.

I've got a yellow polka-dot bikini that I'm just dieing to get into...believe that one and I'll sell you the Brooklyn Bridge.  If they see me in a bikini I'll be hitting BOTT up for some bail money...its called indecent exposure!

Cardio:
Treadmill - 1 hr

Menu:

EM -  EAS Chocolate Protein  17g
         Decaf Hazelnut Coffee w/ creamer

B -    2 slices of Turkey Bacon   4g
        Crustless Spinach Quiche  13.6g

S-     EAS Chocolate Protein  17g

L -    Cottage Cheese w/ 4oz Peaches  12g

S -    6oz Grapes     1.2g

D -    Grilled Chichen Caesar Salad w/ LF dressing  32g

S -    EAS Chocolate Protein  17g

Calories:  1157     Total Fat:  30g
Carbs:  102.9g Fiber:  12.6g   Protein:  1157g

Calorie daily allow: 1200

No scale movement today.  Boy do I miss the honeymoon period of this journey.  Oh well... slow and steady will have to do.  Here's today's plan:

No pool today...it thunderstormed this mornng and it's closed during a storm.

CARDIO:  Salsa dancing tonight (Probably about 2 hours)

Breakfast:  Tilapia and Applesauce (I'm in a rut, I like this stuff0
Lunch: Garden salad with cheese, bacon bits, tomatoes and sugar free dressing
Dinner:  Unwich (yep another rut)!
Snacks:  dry roasted peanuts, deli chicken
Fluids:  Crystal Lite and Monster Drink

Have a great Saturday!

Denise

Good afternoon all,

Hope everyone is enjoying their weekend, I know I am.  LOL @ Dreamgirl and her polka dot bikini and selling the BK bridge.  Girl let me tell ya, when i first dropped the weight, I did put on a two piece and didn't care who was looking or who got sick - LOL. 

In any event, I love the humor and great spirits of this forum and so VERY happy that I decided to join. 

Today I started off early, had some errands to run but happy to report that I feel good that I'm on track. 

B:  French Vanilla coffee w/skim milk from DD
L:  some ranch soy chips and water melon (not the best lunch but seeing that I missed breakfast, I had to grab something and happy that I didn't stop at someone fast food restaurant.
D:  Salmon and some squash or the chicken cesar salad that i brought for lunch and didn't eat not sure but either way it will be small, healthy and good protein
S:  hmmmmmm if I'm hungry probaby s/f pudding or a protein bar

I haven't OD'd on water as yet but will make up for it soon :o). 

Have a great day all