Tuesday - BOTT Cafe and Cardio

Hi BOTTers,

I hope everyone had a nice Memorial Day weekend.

I am going to be out of town for a few days so Sionnaingeal will be keeping us on track by posting the daily C&C post.  Sionnaingeal, thanks very much!!

Here's my check-in for today:

CARDIO:  Walk

FOOD:

B - Cottage cheese
S - String cheese
L - Turkey, pepper jack cheese (1 slice), lettuce, tomato, 1 slice high fiber bread
S - Cinnamon Toast Pretzels
D - Fish with grilled vegetables
S - Power Crunch bar

Have a terrific Tuesday as all of us BOTT!

Cathy

Morning,

Glad to help, Cathy! Just doin my part to help us all BOTT.

Woke up strangely early today, after only 5 hours of sleep I felt well rested. Something wierd is going on with my sleep schedule the last few days. Maybe I'm just excited for my "War Weekend" comming up.

Cardio - Walk the track at work

Food -

B - Joseph's flax tortilla and some cheese (quesedilla)
L - Something chicken-y. Not sure what the cafeteria will have today
S - Laughing cow cheese and crackers
D - Cheese burger (no bun)

It's starting out to be a good day.  I've already completed some cardio this morning.

CARDIO:   90 minutes of water aerobics and lap swimming

FOOD:

B - Tilapia and Applesauce
L - Chili with cheese (meeting a friend for lunch)
D - Steak
S - Lo-Carb Monster Drink

I hope to walk an hour today as well.  I'm motivated and I need to take advantage while my mindset is in the right place.

Have a great day!

Denise

not so motivated this morning sitting at hospital waiting for bro. to have his pacemaker surgery.

So far I have had banana, cereal and milk and a couple bites of cottage cheese. Probably not going to exercise until he gets settled in a room or sent home whichever comes first.

Not sure my plan for the day. Really craving steak so may grill tonight. It rained most of the weekend so didn't get my fix.

Have yogurt, string cheese, banana an almonds for snacks.

Sounds like you've got a good plan of attack, especially during this stressful time with your borther.  My prayers are with him for a safe and speedy recovery.  My prayers are with you to stay strong and be good to your body!  Steak sounds good... lots of protein!

Hugs!
Denise

Hi Everyone,

I hope everyone did better than I did over the weekend.  Too many cookouts with to much good food.  So it's back to real world today!

Cardio - 1 hour on the treadmill

Food:

B - Strawberry Protein Shake
S - String Cheese
L - Strawberry Protein Shake
S - String Cheese
D - Bacon/Mushroom Scramble
S - Protein Drink

Calories = 1157  Fat = 43  Carbs = 41  Protein = 156

Have a blessed day!

Ed

I survived graduation over the weekend. I was proud that I stuck to high protein and veggies for food, but now it is time to get back to the real world and a normal schedule again.

Cardio: Walking at lunch and breaks
Food:

B-Low carb shell w/turkey meatballs and cheese
S-Muscle Milk Light
L-Low carb wrap, cottage cheese
S-String cheese & almonds
D-BBQ Chicken Pizza
S-Hard boiled egg

1230 Calories, 83 Carbs (53 Net), 53 Fat, 103 Protein
Lots of water and vitamins

I hope everyone is having a wonderful day.

Outta bed snack 1 tablespoon peanut butter, 1/2 cup FF milk

Coffee with ND creamer (4 cups)

Breakfast 1 cup cheerios, 1 cup FF milk

Lunch Grilled chicken salad (no dressing)

Dinner A grilled chicken breast quesadilla with a low carb tortilla

For snack tonight a 80 calorie package of cherry essence prunes (need this).

Water, water, water

Edited to add that I will walk after work today. 

B: Blue cheese, and ham egg white omlett, Berry salad
S: Protein Shake
L: Beef and veggie ginger stir fry
S: Apple with 1 laughing cow cheese, Sf Hot Cocoa
D: Smothered steak, and veggies
S: Chocolate egg white whip

What, pray tell, is a chocolate egg white whip? It sounds good.