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Sunday - BOTT Cafe & Cardio

Cathy W.
on 5/24/09 12:20 am
RNY on 10/21/01
Hi BOTTers,

I started my day off in a nice way.  We ate breakfast on our back patio.  We had a great time laughing and just being together.  It sounds like no biggie but it is times like this that really nurture me.  As I've written before, I'm making a conscious effort to do one thing everyday that nurtures me.  This is mine for the day and hopefully there will be even more!!

Here's my check-in:

CARDIO:  Take a walk after breakfast before it rains!!

FOOD:

B - Cottage cheese
S - String cheese
L - Fish with Cinnamon Toast Pretzels
S - Cottage cheese
D - Fish with Jalapeno Mustard Pretzels
S - Power Crunch bar

Have a super Sunday as all of us BOTT.

Cathy

Cathy

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vagirl00
on 5/24/09 8:53 am
RNY on 09/19/07 with
Like you, Cathy, I am trying to incorporate some "self nurturing," something that oftentimes, as women, we don't allow ourselves....it is easy to forget to do it!  I hope it is going well for you!

Exercise:  Walked, though not any power walking today.

Food:

B -- Protein balls
L -- Soup, salad
D -- Soup, salad, cheese quesadillas
S -- Greek yogurt w/fresh fruit

Have a great rest of the day!
Cindy   Beach    

5'9"   347/200/186/180

The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.

....Helen Keller

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