Friday (YEAH!), BOTT Cafe & Cardio

Hi BOTTers,

I'm so happy it is Friday.  A long weekend is ahead - YEAH!!!  It is supposed to rain on/off this weekend but we've had so much rain the past couple of months so I'm used to it.  I'm going to be out of town for a few days next week toward the end of the week.

I hope everyone is finding support and what you need from our BOTT group.  It is such a source of comfort to me.  As I find it easy or difficult to stay on track, knowing all of you are out there doing the same thing as I am brings me comfort and strength.  Thank you to each of you.

Here's my check-in:

B - Cottage cheese
S - String cheese (2)
L - Turkey, pepper jack cheese with honey mustard and Jalapeno Mustard Pretzels
S - Cinnamon Toast Pretzels
D - Talapia with green beans
S - Power Crunch bar

Have a fabulous Friday as we BOTT!

Cathy

Here's the plan

protein shake with strawberries
yogurt with fiber one
cottage cheese with fruit
fruit and string cheese
stir fried veggies and chicken
not sure about another snack

This is my third day away from the gym and not sure I am going to make it today. Will at least ry to walk on a break at work

Good morning, everyone!

I hope you all have a happy and safe Memorial Day weekend.  The weather here is supposed to be great ... I hope it is where you are as well!

Today:

Just got back from a 2.5 mile walk -- boy, did I feel the humidity today!  :)

Food:

B -- Muscle Milk Light RTD
L -- Salad and some chili
S -- Protein drink
D -- Not sure yet, going out with friends, so I will find something good!
S -- Canteloupe -- delish!

Have a good one!

Morning all, happy Friday!

I'm feeling good today. Sent the hubby off on his little camping trip in upstate NY, so I'm alllllll alone this weekend. I plan to attend a few cook-outs and hope I can keep it on track.

Cardio - Walk the track at work today

Food -

B - Left over turkey taco
L - Left over Tikka Lababdar
S - Piece of Cod
D - hmmmmm my choice tonight. Might go out and get a chilli at my fave resturant.

GLEE FREEDOM!! What to do with all this ME time?!

         

B: Sf Mocha latte, then latter two cheese sticks,.
S: SF candy ( not my best snack choice, but the rest of the day is looking good)
L:  Veggie MAc and Cheese ( made with Shirataki noodles, and ff cheese)
S: Mango Slices
D: Strip Steak, and veggies
S: protein shake