Monday - BOTT Cafe & Cardio

Hi BOTTers,

Yikes, I'm a little late!  Here's my check-in for today!!

CARDIO:  Take a walk after work.

FOOD:

B - Cottage cheese
S - String cheese
L - Taco salad with lean ground beef, cheese, salsa - no shell.
S - Cinnamon Toast Pretzels
D - Fish, steamed vegetables, Jalapeno Mustard Pretzels
S - Power Crunch bar

Have a marvelous Monday as all of us BOTT.

Cathy

Good Morning, we are finally having a beautiful day out west.

Cardio: Walk at breaks and lunch
Food:

B-Low carb wrap w/ham, Egg Beaters & Laughing Cow. 1/2 apple w/PB2
S-RTD Muscle Milk Light
L-Low carb wrap w/ham & Laughing Cow
S-Light string cheese & almonds
D-Turkey Taco Soup
S-Hard boiled egg

1293 Calories, 90 Carbs (59 Net), 52 Fat, 113 Protein
Water & Vitamins.

Yaaay, gym date today with one of my LARPer friends! We geeked out the whole time and did a 30 min circut training and some extra lifting and stretching and I feel fantastic, considering its a bitter cold, raw wet dreary monday monrning. We're planning to (me) slim down and (him) bulk up before the 1st Autumn event. Hope it works out!

Cardio - Lots of lifting and steps.

Food -

B - 1/s subway steak n cheese omlette flat bread sammich
L - Other half.
S - Left over Kung Po Chicken
D - Left over Kung Po Chicken

Struggling with wanting to plan food today. Got into some carbs overnight and now the craving is in full tilt

So far i have had

Crescent rolls, protein drink and cottage cheese
Planning on breakfast burrito recipe for lunch
fruit, cheese and yogurt for snacks.
Maybe some stir fried veggies later tonight.
Work odd shift 11-8 so meal times are strange.

Did 25 min on elliptical and planted some flowers.

Hi Botters!
Another crazy day in the neighborhood!  I was up and out early and finally remembered to stop here for my C&C.  My cardio is digging out my yard for new landscaping.  My food for today:
Breakfast - lean protein drink
Snack - grapes w/string cheese
Lunch - TJ's chicken salad on rye crisp
Snack - apple w/pb2
Dinner - chicken w/grilled veggies and pineapple
Snack - fage w/sf tiramisu and coco
Have a great evening!
Deb