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My Exercise and Monday Meals

Melissa F.
on 5/18/09 12:33 am, edited 5/18/09 1:49 am - newnan, GA

Cardio- 1 Mile Walk (It kicked my butt, because I have not been able to exercise in a week, urghhhh)

Meals:
Breakfast: Carb Master Yogurt, Cottage Cheese. Lunch:Fish Fillet, Broccolli.
Dinner: Tuna & Light Ranch Dressing
Snacks:Atkins Shake, Carb Master Yogurt, SF Vanilla Pudding

Melissa F.

SW/CW/GW
241.5/140/135

"Live life to the fullest, because you may never know what your future holds"

vagirl00
on 5/18/09 12:42 am

RNY on 09/19/07 with

Good morning!

Exercise: Walked 2.5 miles at a very brisk pace

Food:

Breakfast:      Muscle Milk Light RTD

Lunch:            Soup, salad and cheese quesadilla

Snack:            Unjury protein drink

Dinner:           Chili

Snack:            Greek yogurt w/Go Lean cereal and some blackberries

Pushing fluids all day long!

Have a great day! :)

Cindy