Back On Track Together
Saturday - BOTT Cafe & Cardio
Hi BOTTers,
I know......Saturday's C&C is early. I have a jam packed afternoon so before my husband picks up my laptop this evening for its computer doctor appointment, I wanted to post our C&C. It helps me to stay BOTT with I connect with my BOTT friends.
Here's my check-in for Saturday:
CARDIO: Walk & Kick dvd (supposed to rain tomorrow). Weather permitting, I'll take a walk outside with my dog and family.
FOOD:
B - 2 scrambled eggs and 1 slice turkey bacon
S - String cheese
L - Lean Cuisine Eggroll lunch
S - Jalapeno Mustard Pretzels (1/2 bag)
D - Fish with steamed vegetables (other 1/2 bag of Jalapeno Mustard Pretzels from snack)
S - Power Crunch bar
Have a sensational Saturday as we BOTT this weekend.
I know......Saturday's C&C is early. I have a jam packed afternoon so before my husband picks up my laptop this evening for its computer doctor appointment, I wanted to post our C&C. It helps me to stay BOTT with I connect with my BOTT friends.
Here's my check-in for Saturday:
CARDIO: Walk & Kick dvd (supposed to rain tomorrow). Weather permitting, I'll take a walk outside with my dog and family.
FOOD:
B - 2 scrambled eggs and 1 slice turkey bacon
S - String cheese
L - Lean Cuisine Eggroll lunch
S - Jalapeno Mustard Pretzels (1/2 bag)
D - Fish with steamed vegetables (other 1/2 bag of Jalapeno Mustard Pretzels from snack)
S - Power Crunch bar
Have a sensational Saturday as we BOTT this weekend.
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Hi everyone!
I've been away for a while, but I"m back now and I hope to stay more focused!
Here's my check-in:
Cardio: 1 mile WATP with stretchie band
B- Protein cereal with Lactaid 1% milk
S- Yogurt or fresh fruit
L- Salmon burger with mixed veggies
S- Protein bar (not sure which one, must go shopping today LOL)
D- Healthy Choice chicken entree
S- Babybel cheese and 6 thin triscuits
Have a great BOTT day!!!!
I've been away for a while, but I"m back now and I hope to stay more focused!
Here's my check-in:
Cardio: 1 mile WATP with stretchie band
B- Protein cereal with Lactaid 1% milk
S- Yogurt or fresh fruit
L- Salmon burger with mixed veggies
S- Protein bar (not sure which one, must go shopping today LOL)
D- Healthy Choice chicken entree
S- Babybel cheese and 6 thin triscuits
Have a great BOTT day!!!!
Loving me...every day...for the rest of my life! 
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Cathy W.
Group Leader
Kathy S.
Moderator