Back On Track Together

Groups » Back On Track Togeth... » Discussion » Thursday - BOTT Car...

My Groups Start a Group

Thursday - BOTT Cardio and Cafe

Sindarin
on 5/14/09 10:06 am - West Chester, OH

We have friends in Joplin and they've been powerless off anf on and diving for cover all week.

Cardio: break today. Did 45 minutes of Jillian circuit training yesterday and am feeling it today.

B: Vitamuffin top banana nut
S: Carbmaster Yogurt
L: 1/2 South Beach turkey bacon club lunch
manadrin oranges
S: Blackberry Nutrigrain Bar and coffee
D: steak with onion,pepper, and tomatoes
S: strawberries, Atkins shake, moz. cheese

Karen
"All we must do is decide what to do with the time given us."--Gandalf, LOTR

Melissa F.
on 5/14/09 10:39 pm - newnan, GA

Morning all, here is my menu

B- Fiesta Omelet with ham, cheese, onions, tomato, and mushrooms
L-South Beach High Protein Chocolate Bar
S- Atkins High Protein Chocolate Bar
      String Cheese
D- Carb Master Yogurt
      Granny Smith Apple
S- EAS Carb Control Chocolate Protein Shake
     1 Oz. Peanuts