Monday - BOTT Cafe & Cardio

Hi BOTTers,

I hope all BOTT Moms had a nice weekend and Mom's Day.

Here's my check-in for today:

CARDIO:  It is beautiful outside so I'm going to take a walk this evening after work.

FOOD:

B - Cottage cheese
S - String cheese
L - Hamburger patty with lettuce, tomato and mustard (from Mom's Day bbq)
S - Cinnamon Toast Pretzels
D - Fish with steamed vegetables and garlic toast
S - Power Crunch bar

Have a marvelous Monday as all of us BOTT.

Cathy

Good morning Cathy and Botters,
It looks like it's going to be a beautiful day! I will be workout later this afternoon.  My food plan is:
Breakfast - yogurt w/granola
Snack - protein drink
Lunch - steak salad
Snack - strawberries
Dinner - homemade chicken salad w/lettuce, tomatoes
Snack - fage w/sf caramel
Have a great day!
Deb

what is fage?

Fage is a brand name greek yogurt. Its the texture of sour cream, kinda tastey if you like thick yogurt.

Fage is fantastic!  It rich and creamy yogurt.  I get it at Trader Joe's or Whole Foods.  It's great because you can dress it up sweet or savory.  My evening snack is fage with a sugar free syrup, usually caramel. 
Deb

What an amazing weekend. Amazing! I got tons of exercise, ate practically no carbs, actually, really ate light altogether. I probably could have had more water because I was getting pretty loopy at some points. Either way, I had a blast and it was a great escape from real world issues for a while. Back to it today!

Cardio - Gunna recoupe a day, then back to it tomorrow.

Food - Making up for a few calories via protein today, need to feed my muscles.

B - 1/2 Southwestern steak n cheese omlette flat bread from subway
L - other half
S - EAS Protein bar
D - Not sure, goin shopping tonight for food. Maybe something fishy.

Hey Everyone,

I had a lazy weekend with all the rain.  This week I'm getting ready to take my wife to Nashville for her birthday.  It will be the first vacation that she and I have had in three years!  To get ready, I'm doing the five day pouch test.  Wish me luck!

Cardio - An hour with the elliptical/treadmill

Food - Protein shakes & ready made protein drinks!

Have a blessed day!

Big Ed

Had a wonderful Mothers Day. I really am blessed with an amazing family. We had a great brunch at my sister in laws and lounged around the house in the afternoon. So back on track today.

Cardio: 20 Minutes walking, 30 minutes elliptical
Food:

B-Leftover breakfast pizza from brunch yesterday
S-Dry roasted edamame
L-Low carb wrap, string cheese
S-Yogurt w/almonds
D-Grilled chicken and salad
S-Hard boiled egg

1340 Calories, 92 Carbs (66 Net), 67 Fat, 102 Protein

Hello BOTTer's,

Here is my day so far, I'm not a pre planner with meals, altho I need to be.

Early Morning- Blackberry Carb Master Yogurt  w/ Cottage Cheese
B- 1/2 Sausage Egg Omelet
L- 2 Oz. Chicken Breast, String Cheese, 1/2 Cup Unsweetened Applesauce
S- Strawberry Bannana Carb Master Yogurt w/ Cottage Cheese
D- Fiber One Bar & Chocolate EAS Protein Drink

So far
Cals- 808
Fat- 31g
Fiber- 16g
Sugar-16g
Carbs-44g
Protein-77g

Cardio: Power cleaning. LOL I need to whip my house,and my body into shape.

Breakfast: Greenbean casserole, and watermelon.

Snack: SF,LF mocha latte

Lunch: roast beef mushroom melt, Carrots &cauliflower w/ Dip, cherries

Snack: 2 SF jello or a SF sorbet, and SF Hot cocoa

Dinner: Turkey Sausage, Egg white veggie scramble, orange slices