Getting Back On Track....

I had quite the wake up call recently after a family crisis with my brother 's health and a quick trip to Texas. Old habits and stress really threw me off track. The difference was I had my "tool" to reconsider my choices and begin using my pouch to turn this around. The horror of seeing the scale go up was a nightmare of the past and thinking of slowly going back into one size bigger after another until I would be back where I started or heavier was distressing. Been there so many times in the past and did not want to go back!!!!!  I started walking the dogs, eating protein first and bites of veggies afterward, protein drink, no sugar, lots of water and keeping busy!!!!!!  Thank goodness for WLS. In the past, it never felt as if I had any choices.......136.8 today.....Down 2.2 pounds!!!!! Thank goodness someone recommened the BOTT group recently when I was struggling! So much strength is here! Thanks!!!!!!

• Highest Weight - 230 Surgery - 210 Current - 136.8

Good job!!!  We all need to remember that we still have the "tool" and that we just need to use it properly. Keep on Botting!
Deb