Safe meal

One of my favorite things is cottage cheese with artificial sweetener, flax meal, and strawberries. It'skinda like dessert but not. I like it for any meal breakfast, lunch or supper. Will be especially good when its hot this summer. Just has some after working in the yard a while. Happy Mother's Day to ya'll.

I just had Cottage Cheese, I mixed in with my low carb high protein peach yogurt, YUM  and it gave me about 15g protein total.

 cottage cheese is one of my main staples since surgery.. i liked it pre-op but dont laugh i ate it like dip on chips... i miss the crunch sometimes.. but have gotten used to eating it without my old salty lover's delite... i usually have it with lite canned peaches..  or just salt an pepper.. i havent tried flax meal yet... i have been hearing good things about it tho... 

Cottage cheese is one of my standby breakfasts.  I put one packet of Sweet and Low in a cup of c.cheese and add cinnamon   Add the sweetener and cinnamon after heating cheese in microwave for 45 sec - 1 min.  YUMMY

We have a body building store that has Protein Chips - not as salty as I'd like but crunchy

Better Balance, Protein Chips  (one bag = 1 serving) 110 calories  3.5 g fat, 24 g carbs  10 g protein.  Makes a nice snack

I sometimes add a little sf jello powder to cottage cheese...yummy...I think I'm going to the grocery right now!!

oh yes I forgot about that little trick sounds good

That sounds delish. I will have to try it sometime   instead of in the yogurt.