Back On Track Together
Saturday - BOTT Cafe & Cardio
Hey BOTTers,
Happy Saturday! We had some wild weather yesterday. Tornados were around and the wind was blowing so hard that it blew over my metal bird feeder that is implanted deep in the yard. Thankfully we didn't have any damage but many houses around us had various levels of damage. My husband was at work and they had a tornado two blocks from his office! As horrible as it was yesterday, it is a beautiful day today. Reminds me that when things seem bleak, there is always tomorrow as a new day.
Here's my check-in:
CARDIO: Take a walk with my family and dog.
FOOD:
B - Piece of spinach and brocolli quiche
S - String cheese
L - Chicken salad
D - Going out to dinner for Mom's Day.....don't know what I'll eat but it will be healthy choices.
Have a sensational Saturday as all of us BOTT! We're not in this alone!
Cathy
Happy Saturday! We had some wild weather yesterday. Tornados were around and the wind was blowing so hard that it blew over my metal bird feeder that is implanted deep in the yard. Thankfully we didn't have any damage but many houses around us had various levels of damage. My husband was at work and they had a tornado two blocks from his office! As horrible as it was yesterday, it is a beautiful day today. Reminds me that when things seem bleak, there is always tomorrow as a new day.
Here's my check-in:
CARDIO: Take a walk with my family and dog.
FOOD:
B - Piece of spinach and brocolli quiche
S - String cheese
L - Chicken salad
D - Going out to dinner for Mom's Day.....don't know what I'll eat but it will be healthy choices.
Have a sensational Saturday as all of us BOTT! We're not in this alone!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Yikes!! I hate tornado season. Well, today my son graduates from college, finally!! We will be heading to south for the ceremony, so no workout today. Food for today:
Breakfast - eggbeaters w/ 1 slice healthy life bread
Snack - protein drink
Lunch - click on the go
Dinner - not sure, will be dining out
Hope that everyone has a great weekend!
Deb
Breakfast - eggbeaters w/ 1 slice healthy life bread
Snack - protein drink
Lunch - click on the go
Dinner - not sure, will be dining out
Hope that everyone has a great weekend!
Deb
advertisement
Cathy W.
Group Leader
Kathy S.
Moderator