Thursday - BOTT Cafe and Cardio

Hi BOTTers,

I hope everyone is having a great week.  Here's my check in for today:

CARDIO:  Walk & Kick dvd

FOOD:

B - Cottage cheese
S - String cheese
L - Chicken salad with Waldenfarms Bacon dressing
S - Cinnamon Toast Pretzels
D - Fish with veggies and garlic toast on high fiber bread
S - Power Crunch bar

Have a terrific Thursday as all of us BOTT.

Cathy

You'd be surprised how much of a work out you can get when SPEED CLEANING your house in an hour before work.  I invited my parents over for dinner on Mother's Day, but I have my "war weekend" so I had to get in all my cleaning this morning and tomorrow morning so the house is in decent shape for them. While also packing and doing laundry! Well, I was wearing a long insulated night gown and heavy fleece pants. Man did I work up a sweat! Hey, I'll take what I can get, right?

Food -

B - Kinda skipped it today, just coffee
L - Turkey and veggies (hope I can avoid that stuffing)
S - Low Suger Oatmeal
D - Likely Veggie stir fry and chicken.

Hey Everybody!

We actually woke up to clear skies and the sun has come out!

It's back to rain and storms this afternoon but I take what I can get!

Cardio - Off Night
Food:

B - Spicy Sausage Scrambler
S - Venison Snack Stick & String Cheese
L- Strawberry Protein Shake
S - Venison Snack Stick & String Cheese
D - Grilled Chicken w/Side Salad
S - Mocha Protein Shake

Calories = 1271   Fat = 55   Carbs = 43   Protein = 150

Have a blessed day!

Big Ed

Good Morning everyone! Busy day with work and then a orchestra concert for my son right after work.

Cardio: None
Food:

B-Leftover taco casserole
S-Dry roasted edamame
L-Turkey taco soup
S-Low carb wrap w/turkey and cheese
D-Chili in the crockpot

1422 Cal, 108 Carbs (71 Net), 62 Fat, 112 Protein

Have a great day!

 Cardio : 45 min power walk around town

Food:
Breakfast: Protein Shake
Lunch: turkey, cheese and pickle rollups,    peaches, and carrot sticks.
Snack: 1 sf jello, and 8oz 2% milk
Dinner: whatever my family makes
Snack: String Cheese

Good Afternoon Everyone!!!

I don't have dinner planned yet, not sure what to make.... but anyhoo have the rest planned out and will update once I know what will be on the plate for dinner

~Pre-Breakfast~ Protein Spiced Chai Latte & coffee

 

~Breakfast~ 2 eggs w/ham

 

~Snack~ French Vanilla Protein Iced Coffee

 

~Lunch~ Chicken w/lettuce, tomatoes stuffed in 1/2 LC Pita bread

 

~Dinner~ not sure yet (something with pork chops)

 

~Snack~ CarbMaster Yogurt (probably vanilla w/some strawberries)

on a different note I got to bed around 10p last night and didn't have to log into wor****il 7am this morning so I slept 9 hr woooohoo BUT guess what I woke up with a headache from sleeping so long...