Back On Track Together
Wednesday - BOTT Cafe and Cardio
Have a good time at the seminar! I know I'll miss ya.
I am now a HOME OWNER! 
Check out my House Blog!
Certified Obesity Help Support Group Leader
36 lbs from goal!
Busy, busy, busy but here's my menu:
Cardio:
30 minutes on treadmill (if Ron on the Biggest Loser
can do it, so can I)
Food:
EM - EAS Protein Shake
B - 2 slices turkey bacon / Egg Beater Spinach Omelet
S - EAS Protein Shake
L - Salmon Pattie / tossed salad
D - 6 meatballs w/ green beans
S - Cottage cheese w/ peaches (maybe)
Calories 952 Fat 35g Fiber 8.2g
Carbs 56g Protein 92.9g
Cardio:
30 minutes on treadmill (if Ron on the Biggest Loser
can do it, so can I)
Food:
EM - EAS Protein Shake
B - 2 slices turkey bacon / Egg Beater Spinach Omelet
S - EAS Protein Shake
L - Salmon Pattie / tossed salad
D - 6 meatballs w/ green beans
S - Cottage cheese w/ peaches (maybe)
Calories 952 Fat 35g Fiber 8.2g
Carbs 56g Protein 92.9g
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Cathy W.
Group Leader
Kathy S.
Moderator