5 day pouch test

http://www.5daypouchtest.com/plan/theplan.html

I want to try this test too. I am 3 years post op and I find i am eating more., I was wondering when you do the 5 day test can you add fruits to your protein on days 1 and 2? I like to add a banana and strawberry and low fat yougurt to make the protein more palatable. Is this too much? 

According to the 5DPT manual...  Days one and two: liquids are to be one cup measure, to be consumed within 15 minutes, the beverages are to be 15 grams of protien and fewer than 5 grams of carbs. They can be made without protien powders using low fat cottage cheese, yogurt, fruit and berries. My carb counting book lists one l bannana as 27 carbs and 105 calories, 1 protien and tr fat. Lots of calculations...but you can get to the fewer than 5 grams of carbs with flavorings such as DaVInci sugar free syrups. It's only two days to I'm sure you can get creative. Go to 5daypouchtest.com for some great recipies. Enjoy!!!

Thank you so much for the information. I will look at the website and get myself prepared for the challenge.

You're welcome :-). Good luck with your test.
Kathy