Back On Track Together
Tuesday - BOTT Cafe and Cardio
Hi BOTTers,
Yikes! I started my C&C post this morning and got wrapped up in something. I apologize for the tardiness......Here goes!!
Here's my check-in:
CARDIO: Take a walk this evening with my family.
FOOD:
B - Cottage cheese
S - String cheese
L - High fiber bread with turkey, pepper jack cheese, lettuce and tomato
S - Cinnamon Toast Pretzels
D - Fish, vegetables, 1/2 sweet potato
S - Power Crunch bar
Have a terrific Tuesday as all of us BOTT!
Cathy
Yikes! I started my C&C post this morning and got wrapped up in something. I apologize for the tardiness......Here goes!!
Here's my check-in:
CARDIO: Take a walk this evening with my family.
FOOD:
B - Cottage cheese
S - String cheese
L - High fiber bread with turkey, pepper jack cheese, lettuce and tomato
S - Cinnamon Toast Pretzels
D - Fish, vegetables, 1/2 sweet potato
S - Power Crunch bar
Have a terrific Tuesday as all of us BOTT!
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Hope everyone is having a great day!
Cardio - Elliptical/Treadmill 1 hour
Food:
B - Chicken Andouille Scramble
S - Chocolate Protein Shake
L - Spicy Meatloaf w/Broccoli
S - String Cheese
D - Grilled Venison Cube Steak
S - Cytosport Protein Drink
Calories - 1162 Fats - 33 Carbs - 35 Protein 178
Have a blessed day!
Big Ed
Hi Botters!
I've had a busy morning. Running all over town and then went in for my bloodwork. My iron #'s are low so I will have my iron infusion on Friday. What a way to kill a whole day, but it's necessary. I will be working out later this evening. My food for today:
Breakfast - Lean Dessert protein drink
Snack - 1/2 cup yogurt
Lunch - left over pot roast
Snack - apple w/pb2
Dinner - mexican chicken w/ff beans
Snack - fage
Have a great day!
Deb
I've had a busy morning. Running all over town and then went in for my bloodwork. My iron #'s are low so I will have my iron infusion on Friday. What a way to kill a whole day, but it's necessary. I will be working out later this evening. My food for today:
Breakfast - Lean Dessert protein drink
Snack - 1/2 cup yogurt
Lunch - left over pot roast
Snack - apple w/pb2
Dinner - mexican chicken w/ff beans
Snack - fage
Have a great day!
Deb
Hello BOTTers,
This is a first post for me on this thread.
Cardio- 20 minutes/Treadmill - I know not much but I'm taking babysteps.
Food-
B- All Bran Strawberry Medley with 2% Milk
S- Cup of Coffee with Creamer
L- 1 Egg, 1 Slice Cheese, 2 oz. Tuna & 2 oz. Cucumber
S- 3 Fiber Wafers & AdvantEdge Protein Shake
D- Not sure Yet
S- Maybe a FiberOne Bar
This is a first post for me on this thread.
Cardio- 20 minutes/Treadmill - I know not much but I'm taking babysteps.
Food-
B- All Bran Strawberry Medley with 2% Milk
S- Cup of Coffee with Creamer
L- 1 Egg, 1 Slice Cheese, 2 oz. Tuna & 2 oz. Cucumber
S- 3 Fiber Wafers & AdvantEdge Protein Shake
D- Not sure Yet
S- Maybe a FiberOne Bar
Melissa F.
SW/CW/GW
241.5/140/135
"Live life to the fullest, because you may never know what your future holds"
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Group Leader
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