Day 5 5DPT hmmmm

Ok...I didn't get hungry today but I did discover while at work....I don't eat enough during the day...

Breakfast - Oatmeal..1 serving hmmm maybe a cup...you know it's in those little bags you
                     mix with 2/3 cups boiling water.

Lunch - Protein Shake

snack - 1/2 cup of cantalope and 1 piece of string cheese.

through out the day I do drink protein water (23 grams per serving) I had 3 of those.


Dinner hasn't happened yet..it will I just haven't decided what! 

Anyway...as you can see, if I pay attention to the protein...I need more calories...sooo that's my next challenge here..
I do take all my vitamins and I do get in my protein and have found out the problems are mine and not my pouch.  This may be a call to my nut!

Hi Debra,
I finished the 5 DPT today also, and like you I had so much restriction I could hardly eat anything, my calorie intake is really low.  I didn't lose any weight but I did lose inches, and the weight part is my fault because I really didn't get much exercise.  I must say though that I am pleased with the results.

 Genie

 I am pleased with the results mainly because it showed me how far off track I had gotten.  Now this week I need to sit down and meal plan to make sure I get enough calories too! I don't need my body to be in starvation mode! Plus I need to make time to exercise!! If it's not one "devil" it's another LOL

Deb

That's great Deb!

Could you tell me what Protein Water you drink that has 23g per serving, I'm finding it every hard to get all my protein in?



Thanks,

 I get it at Barixclinicstore.com!  It's a powder that you mix with regular water.  You can get small quantities and they have lots of flavors