Day 4 - 5DPT...And I'm Not Hungry

Day 4 and I'm forcing myself to eat...WOW!!! what a feeling.  Today's menu for me includes:

B -  2 scrambled eggs w /cheese (couldn't eat all)
L -  Spicy Ham & Bean Soup
S -  1/2 apple
D -  4oz. Salmon Patty
S -  Chocolate Protein Shake

   Great Job!!!   Hopefully I can get where I need to be, my problem is, I find myself eating out of boredom. WTGGGG

Day 4 for me was still a struggle with the drinking!!  I sip all day long and to stop for 30 minutes before eating and then to not drink during the meal is pure tortue for me! I don't even want to tell you what the no drinking for 30 minutes after a meal is like!! I will say this...as long as I stick to the drink rules, stay away from slider foods, there will be no inbetween snacks!!  Can't handle the not drinking part which is why I have stalled and then gained 20 lbs!  This 5DPT was an eye opener for me...the plus side, I feel so much better, and my husband says I look better too!!