Back On Track Together
Sunday - BOTT Cafe & Cardio
Hi BOTTers,
I'm posting this tonight for tomorrow. I'm hoping to go out for breakfast with my family so I'm checking in with all of you now.
CARDIO: Walk & Kick dvd.
FOOD:
B - 1/2 or 1/3 (depending on the size) of a Denver omlette with Egg Beaters and spinach thrown in.
L - Salad with feta cheese, turkey and spray Italian dressing
S - Cinnamon toast pretzels
D - Other 1/2 or 1/3 of Denver omlette
S - Smartforme Caramel Delight protein bar
Have a super Sunday. It means a lot to go through my day knowing that all of us are BOTTing.
Cathy
I'm posting this tonight for tomorrow. I'm hoping to go out for breakfast with my family so I'm checking in with all of you now.
CARDIO: Walk & Kick dvd.
FOOD:
B - 1/2 or 1/3 (depending on the size) of a Denver omlette with Egg Beaters and spinach thrown in.
L - Salad with feta cheese, turkey and spray Italian dressing
S - Cinnamon toast pretzels
D - Other 1/2 or 1/3 of Denver omlette
S - Smartforme Caramel Delight protein bar
Have a super Sunday. It means a lot to go through my day knowing that all of us are BOTTing.
Cathy
Cathy
Want to get back on track or stay on track? Get Back On Track Together!
Hi,
I just may try to get my bicycle out today but it looks like rain, so maybe not. I DO need to get down to the basement and workout some. Maybe I will do that instead. Foodwise, I am doing...ok. My choices are ok, but could be better. Anyway, my surgeon is on an orange juice and plain yogurt kick. He says take some every day. ARG!!! I am not a big fan of either but I will try.
I just may try to get my bicycle out today but it looks like rain, so maybe not. I DO need to get down to the basement and workout some. Maybe I will do that instead. Foodwise, I am doing...ok. My choices are ok, but could be better. Anyway, my surgeon is on an orange juice and plain yogurt kick. He says take some every day. ARG!!! I am not a big fan of either but I will try.
Clueless about weight loss and weight loss surgery of any kind.
HI I've never posted my food before, but I'm starting a plan to lose some pesky regain pounds so thought it might help me to post.
Breakfast:
2 turkey sausage patties
1/2 cup peaches
1/4 cup broccoli
Lunch:
1/2 cup Mock Lasagna
1/2 cup Green beans
1/2 cup strawberries.
Dinner: ???? whatever my family makes tonight
Snack: Mock Milkshake- ( low carb soy mil**** and SF torini syrup blended)
Breakfast:
2 turkey sausage patties
1/2 cup peaches
1/4 cup broccoli
Lunch:
1/2 cup Mock Lasagna
1/2 cup Green beans
1/2 cup strawberries.
Dinner: ???? whatever my family makes tonight
Snack: Mock Milkshake- ( low carb soy mil**** and SF torini syrup blended)
Hey everyone,
I hope you are having a great SONday. We are having another rainy day here in 'bama. After four years of drought, I think it's trying to catch up all in one month!
Cardio - 1/2 hour elliptical, 1/2 hour treadmill
Food:
B - Eggs, Ham, and tomato
S - Cytosport Protein Drink
L - Mocha Protein Drink
S - Venison Snack Sticks
D - Chicken & salad
S - Cytosport Protein Drink
Calories = 1577 Fat = 63 Carbs = 54 Protein = 197
Have a blessed day!
Big Ed
I hope you are having a great SONday. We are having another rainy day here in 'bama. After four years of drought, I think it's trying to catch up all in one month!
Cardio - 1/2 hour elliptical, 1/2 hour treadmill
Food:
B - Eggs, Ham, and tomato
S - Cytosport Protein Drink
L - Mocha Protein Drink
S - Venison Snack Sticks
D - Chicken & salad
S - Cytosport Protein Drink
Calories = 1577 Fat = 63 Carbs = 54 Protein = 197
Have a blessed day!
Big Ed
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Cathy W.
Group Leader
Kathy S.
Moderator