Seated Exercise Videos

Hello BOTT,
After reading Maz's post, I recognize how we all struggle and sometimes get into that I don't feel like exercising today mode.  At my job like most of us I SIT all day, but while searching this exercise video site I found an exercise video where you actually sit.  I watched and sampled a couple of the sample videos and found that it did increase my heart rate, so I purchased it. I tucked it away in my desk drawer, but I think I'll pull it out and start using it again.

I found that it gave a pretty good workout, and motivated me to get up and do just a little more by either taking a walk or going bike riding.  To Wayne and Maz, I don't know how mobile you are or how often you get to exercise, but this might also be an option for you.

http://www.collagevideo.com/exercise-videos/seated-exercise- exercise-videos-47


Genie