Back On Track Together
Move To Lose - Week 1 - Know Your Body! Friday..
OK, I am getting vitamin D depletion from lack of sun shine, 
if it doesn't come out soon !!!! 
That is the reason for the gray face on the post. They say the sun will come out tomorrow, yea right, keep singing that song Kathy 
OK, enough whining here.
This week we advocated getting to know your body in preparation for starting your workouts. One thing is for sure, it can be intimidating and confusing to say the least
I know what you are feeling as I did also. Keep in mind it's all trial and error, what works for me may not work for you. But if you take my hand we will get through the basics together and if you will be daring enough to try then you may be surprised.
Next week we will start with Basics for Beginners, get ready
Today is a cardio day for me, so I am walking Rocky and if it does not warm up this afternoon doing some bag work.
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and let's finish the week strong
Take care,
Kathy
if it doesn't come out soon !!!! That is the reason for the gray face on the post. They say the sun will come out tomorrow, yea right, keep singing that song Kathy OK, enough whining here.This week we advocated getting to know your body in preparation for starting your workouts. One thing is for sure, it can be intimidating and confusing to say the least
I know what you are feeling as I did also. Keep in mind it's all trial and error, what works for me may not work for you. But if you take my hand we will get through the basics together and if you will be daring enough to try then you may be surprised. Next week we will start with Basics for Beginners, get ready
Today is a cardio day for me, so I am walking Rocky and if it does not warm up this afternoon doing some bag work.
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and let's finish the week strong
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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Cathy W.
Group Leader
Kathy S.
Moderator