Friday - BOTT Cafe & Cardio

Hi BOTTers,

Happy weekend eve!!  Yipee it is Friday.  We're supposed to have rain all weekend which isn't great.  Regardless, rain or shine - weekends are great!

Here's my check-in:

CARDIO:  Walk & Kick dvd.

FOOD:

B - Cottage cheese
S - Plum
L - String cheese and turkey w/vegetable strips
S - Cinnamon Toast Pretzels
D - Salsa chicken w/vegetables
S - Smartforme Caramel Delight protein bar

Have a fabulous Friday!!

Cathy

 Am I going crazy??!!  After months of waiting for an answer... and a year of contracted service.... my job is hiring me as a full time employee! That's HUGE! I can finally buy a house, make babies, go to a fricken DOCTOR!.... Random awesome life changing news does alot to brighten a day, does it??

Didn't get to the gym this morning... no good reason other than a *coff* slight hang over from celebration last night.

Food for thought
B - Coffee, left over chilli
L - Likely a starbucks spinach fetta wrap (YUM)
S - Starbucks coffee w/ protein
D - Left over sushi and/or chilli

Congratulations on the job!  Go make babies, it a great way to exercise!!

Thank you so much! I can't wait to get this life started at last!

Hey folks,

We are getting hammered here in Huntsville by thunderstorms.  It's supposed to be like this throughout the weekend.  So much for doing yard work.  I got great news yesterday from the doc.  My 2 year blood work came back and my A1C was a 6.4.  Since being diagnosed with diabetes, my lowest A1C had been 7.2.  For the first time in 20 years my numbers are normal.  Getting back on track has made a difference.

Cardio - Circuit training

Food:

B - Chicken Andouille Scramble
S - String Cheese
L - Grilled Chicken
S - Mocha Protein Drink
D - Pork Tender Loin
S - BBQ Pork Rinds & Cytosport Protein Drink

Calories = 1517   Fat = 55   Carbs = 21   Protein = 225

Have a blessed day!

Big Ed

Hi Botters!
It finally stopped raining here! 
I'll be working out later this afternoon.  My food for today:
Breakfast - lean dessert cinnamon roll w/sf caramel
Snack - click
Lunch - TJ's chicken salad on lettuce
Snack - apple w/pb2
Dinner - chicken w/veggies
Snack - fage w/sf chocolate
Hope that everyone has a great day!
Deb