Move To Lose - Week 1 - Know Your Body! Thurs.

Hey Everyone,

I hope this finds you looking forward to the weekend.  If we don't dry out soon I will have a green yard but it's going to be mold not grass 

Today I thought I would touch on myths concerning women and working out with weights.  It's so important we do resistance workouts due to our bone loss through out our lives.  The only way to build bone is by doing resistance workouts and weight training is one of the best ways to do so. 

Women have a tendency to be afraid of working out with weights.  They fear bulking up like the Incredible Hulk and or just feel afraid of the entire process.  We do not bulk up, we can't unless we are taking drugs containing testosterone.  We do however burn fat become lean to where it will show your abs and defined muscles.  Now that I can get excited about    Come on, get excited about pumping iron, you will love it and the results 

So BOTTs, Did You Move To Lose and or Maintain Today?  Come on in and be accountable for your Movin and inspire others. 

Take care,
Kathy   

I can relate to the moldy yard. Wish the rain would end. As far as turing into the Incredible Hulk I would be satisfied with being the Mediocer Hulk      Todays Move to Lose will consist of 30 Min "Sweating to the Oldies" Have a great day and thanks for posting this.

Hi Wayne 

Don't worry you will get there, baby steps and before you know it you will be in awe of how far you have come...

Stay tune, next week we are going to discuss working out with weights as a beginner 

Take care,
Kathy