Back On Track Together
Move To Lose - Week 1 - Know Your Body! Weds.
Hey Everyone,
Have you seen the sun? Where the heck did it go? I know April showers bring May flowers but come on.....
Ok, yesterday we talked about ways to find out your body fat comp. Next start taking stock of your body, your fitness level. If you have done nothing but the couch to fridge shuffle for years then you are not going to start out running a marathon. But you can start by walking around the house, then the block and so on and so forth.
Age is not a factor
I hear so many say but I am to old 
It's never to late and don't you tell yourself otherwise ....
Throw our the scale
I know you are saying are you nuts 
We should judge how we feel and look not just a number on the scale 
Cardio is awesome but don't forget the weights
Weights help with with your overall health, endurance, flexabiltiy, increases your heart and lung health. Increases your muscle mass (women do not bulk up) and therefore burn more calories 
Where's my free weights? 
So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and share and be accountable for your exercise
I
I hit the gym this morning and did some arm work and then 30 mins on the treadmill...
Take care,
Kathy
Have you seen the sun? Where the heck did it go? I know April showers bring May flowers but come on.....
Ok, yesterday we talked about ways to find out your body fat comp. Next start taking stock of your body, your fitness level. If you have done nothing but the couch to fridge shuffle for years then you are not going to start out running a marathon. But you can start by walking around the house, then the block and so on and so forth.
Age is not a factor
I hear so many say but I am to old It's never to late and don't you tell yourself otherwise ....Throw our the scale
I know you are saying are you nuts We should judge how we feel and look not just a number on the scale Cardio is awesome but don't forget the weights
Weights help with with your overall health, endurance, flexabiltiy, increases your heart and lung health. Increases your muscle mass (women do not bulk up) and therefore burn more calories Where's my free weights? So BOTTs, Did You Move To Lose and or Maintain Today? Come on in and share and be accountable for your exercise
II hit the gym this morning and did some arm work and then 30 mins on the treadmill...
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I hit the gym with a totally new circuit training routine last night. I'm a little sore but motivated by the change. Eleven different exercises in 18 minute circuits. I made it through two circuits along with 15 minutes on the elliptical and 15 minutes on the treadmill. I'm striving to do circuit training three times a week and pure cardio twice a week.
Keep it movin'!
Big Ed
Keep it movin'!
Big Ed
GO JEN 
No gym for me today as it was my day off (from work and gym) but eating/portions are down because of that. I will be back at the gym tomorrow at lunch to do both cardio and weights with our trainer....
I delivered 6 weeks early a 5lb 15oz lil boy:) After spending 2 months on bed rest in the hospital and Mason spending 11 days in the NICU, we're both home and doing great! Mason is getting bigger and gaining weight like he should. Now it's my turn to lose this weight! It's tough to get back on the band wagon...I CAN do this!
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Cathy W.
Group Leader
Kathy S.
Moderator