Wednesday, BOTT Cafe & Cardio

Hi BOTTers,

I'm getting ready for a day full of meetings and projects!  Here's my check-in with all of you:

CARDIO:  Walking and kicking with Leslie Sansone on her dvd.

FOOD:

B - Cottage cheese
S - String cheese
L - Chicken salad with White Cheddar Kruncheez
S - Cinnamon Toast Pretzels
D - Fish and veggies
S - Power Crunch bar

Have a wonderful Wednesday as we BOTT!

Cathy

Morning!

Well, I'm less tired this morning but still tired. Maybe its unmotivated. I gotta kick this funk!!

Cardio - DDR tonight

Food -

B - 2 ham and swiss "bites"
S - EAS Carb Control shake
L - Greek cuisine at work today... might go for some tabbouleh on a wrap with chicken
S - Turkey
D - Home made 16 bean turkey chilli (first time making it.... wish me luck on that one!)

How did the chili turn out?

Thanks for asking! It actually is really really good. Beany, but that's how I like it. Left it in the old crock pot all day on low and its simmered down to a nice thick chilli. I winged it on all the spices, but it came out pretty darned good. Chilli powder, paprika, cumin, black pepper, garlic salt, cayanne pepper  and salt.I think I'm gunna sneak a bit more cumin in while the hubby isn't looking. That's where the real chilli FLAVOR comes from.  I feel all authentic.

I'm moving slowly this morning as my new circuit training routine kicked my butt!  I feel like someone used a bat on my arms and shoulders.  No pain, no gain!

Cardio - Chasing kid's around the church

Food:

B - Turkey Andouille Scramble
S - Mocha Protein Shake
L - Pork Tenderloin w/ Brussel Sprouts
S - Laughing Cow Cheese
D - Hamburger Steak w/Salad
S - Cytosport Protein Drink

Calories = 1366   Fat = 74   Carbs = 54   Protein = 178

Have a blessed day!

Big Ed

I am taking it easy today. I am sore from strength training the past few days so my body it saying slow down. Came into work at 6am for projects and ate lunch while working so I will try to get in some time on the treadmill while dinner is simmering.

Cardio: Treadmill
Food:

B-Weight Control Oatmeal, Hard Boiled Egg
S-1/4 C. Dry Roasted Edamame
L-Ground Turkey w/Low Fat Cheese & Salsa
S-Protein Bar
D-Sloppy Joe (No Bun) & Salad

Damage: 1302 Calories, 115 Carbs (78 Net Carbs) , 41 Fat, 119 Protein
Tons of Water and Vitamins to round out the day.

Hope everyone has a Happy Hump Day!

what's the Ss mean? or any of it mean?k

B for Breakfast, S for Snack, L for Lunch, S for Snack D for Dinner, S for Snack