Beck Diet Solution

In a prior post, we were discussing the Beck Diet Solution and what it was about.  I saw this interview with her and wanted to share here with everyone:

www.beliefnet.com/Health/Weight-Loss/2007/05/How-To-Diet-Wit h-Confidence.aspx

Hey thanks for posting Cathy. I read it. It sums up the basic first 50 pages of her book, plus a few extra added items. I just started "day 1" of her plan. Although it felt silly....

The funny part? I wasn't going to do it. I turned the page to see the next step, but the book yelled at me! It said "Still don't think you'll do this step? FACE REALITY! You never did it before and have failed before. So start differently. It takes 3 minutes to do. What's the big deal?"....  The book yelled at me, like it knew I wasn't going to do it! Creapyyyyyy.