Monday - BOTT Cafe & Cardio

Hi BOTTers,

I feel as though I didn't sleep at all last night.  We had a show of lightening complete with loud audio of thunder!  It is supposed to be a rainy week this week.  Leslie Sansone and I will be hanging out this week doing her dvd!

Here's my check-in:

CARDIO:  Walking with Leslie Sansone on her dvd.

FOOD:

B - Cottage cheese
S - String cheese
L - Turkey sandwich with high fiber bread, lettuce, tomato and bell pepper
S - Cinnamon Toast Pretzels
D - Lean Cuisine Eggroll dinner (little carb splurge)

Have a magnificent Monday as all of us BOTT.

Hugs, Cathy

I hope everyone had a fantastic weekend.  We are high and dry here in Alabama for the first time this spring.  The wife and I did some yard work and started re-designing the main bathroom in the house.  We got the toilet changed out and the first coat of primer and paint on the walls.

My check in:

Cardio - I start a new circuit training routine tonight

Food -

B - Chicken Andouille Scramble
S - Mocha Coffee Protein Shake
L - Shirataki Noodles w/Spicy Marinara Sauce
S - Plum & String Cheese
D - Grilled Catfish & Peas and Carrots
S - Cytosport Protein Drink

Calories - 1314   Fat - 54   Carbs - 50   Protein - 157

Have a blessed day!

Big Ed

I had a very busy weekend (but not so busy I couldn't manage a trip to Chico's where I did major damage to my credit card LOL)  Had an attack of "tidy" and sorted out my clothes.  Am getting ready to leave early Wednesday morning (fly out at 6:00 a.m.) for Las Vegas.  I am so scared I won't manage my food wisely while I'm there.  Plan to take non perishable food for breakfast and lunch in my room and eat out in the evening.  You thoughts and prayers for me making wise BOTT eating choicesplease!    Saturday I walked 2 miles in the cancer "Relay for Life' walk in memory of my son.

Today I'm having:
B- Oatmeal & Unjury
Sn - 2 Wasa breads
L - Pary Bites Sausages & 2 indiv. jellos
Sn - 1/2 c choc & 1/2 c origina Lite 8th Cont.  soy milk & 2 jellos
D - Crawfish sausage link & green beans

WiiFit exercise

I'm off and working  Have a fine BOTT day everyone

Morning all. I actually hit the gym yesterday... on a weekend... amazing. I had a work-out buddy and found myself pushing a little harder than normal. i think that's a good thing. We'll see how that all goes. Today's goal is to start the Beck Diet Solution book. I'll give a little report when I fini****

Cardio - Sore as heck, need a day to recoupe

Food -

B - Ground turkey, taco sauce, Joseph's flax/oat/wheat wrap (soft taco!)
S - Wasa and laughing cow (I blame you, HappyLapbander)
L - Turkey and dressing
S - Wasa and laughing cow
D - Hambergers on the grill!! (It was 91 here yesterday!)

Hi Bott,
Beautiul day today, hurt my back over the weekend working in the garden, still just a little stiff.  Maybe I'll feel better tomorrow.

Cardio:  Treadmill 20 mins

Food:

EM -   EAS Chocolate Shake
           Decaf Coffee
B -      Turkey Bacon w/ grits & cheese
S -      PepperJack Cheese & Pepperoni
L -      Chicken Breast & Shrimp w/ tossed salad
            LF dressing
S -      2 sticks of Wrigley's Strawberry Banana Gum (5cals ea)
D-       Salmon Pattie w/ Spinach
S -      Cottage Cheese w/ SF strawberry jam

Calories  936   Fat  32.9g   Fiber 6.6g
Carbs 70   Protein 88.6g