FRIDAY (WOO HOO) - Cafe and Cardio

Hi BOTTers,

Yea, it is Friday!!  It was really warm yesterday and a beautiful sunny day.  I took a walk and had a fabulous time.  So many beautiful flowers and budding trees.  I took it all in because next week they are predicting rain! 

We had a little scare last night.  Our 1-1/2 year old Pomeranian was foaming at the mouth a little bit.  I had a dog that was epileptic so that's the first thing that came to mind.  Unless he has another episode today, we're going to take him to the vet on Saturday.  I hope and pray he is okay. 

Here's my check-in:

CARDIO:  Walk

FOOD:

B - Cottage cheese
S - String cheese
L - Turkey and blueberry yogurt
S - Cinnamon Toast Pretzels
D - Fish, vegetables and a small (or 1/2 medium) sweet potato
S - Power Crunch bar

Have a fabulous BOTT Friday!

Cathy

Welcome Back Cathy - Missed you yesterday!

I'm looking forward to the weekend.  It's been a long week.  Tomorrow I get to take a group of kids out into the community to paint wheel chair ramps at some individual homes for CASA. 

Cardio - 1/2 hour elliptical - 45 min circuit training

Food:

B - Cajun Scramble
S - Cytosport Protein Drink
L - Vanilla Protein Shake
S - Plum/String Cheese
D - Grill Pork Tenderloin w/Broccoli
S - String Cheese & Cinnamon Roasted Almonds

Calories = 1149  Fat = 42   Carbs = 37   Protein = 152

Have a blessed day and a great weekend!

Big Ed

Hey all

Welcome back Cathy, I hope everything turns out okay for your poochie.

What a gorgeous day out!! I think I may walk outside if I can pull myself away from the sewing machine. Check out my profile and see the finished product of my latest project!

Cardio - Walk this evening.

Food -

B - 1/2 Subway flat bread omlette sammich (again... these are real darn good.)
L - Other half
S - Turkey breast
D - Maybe fish if I can get my hands on some.

Good Morning one and all - Here's my plan (only took me 1 hr 20 min last night to finalize today's food plan  Whee!!!!   Have decided I've got to plan a week at a time - this running to the grocery every night after work just isn't going to happen!!!   How do you all do this?????    It was so much easier to eat 500 calories a day - so many fewer decisions )

B - 1 pkg weight control oatmeal + 20 g protein powder
Sn- 4 tea biscuits
L - Ham (canned) + 4 Wasa cripbreads
Sn - 1/2 c choc & 1/2 c origina 8th Continent Soy Milk
D - Egg salad (2 eggs, 4 T sugar free pickle relish, 2 T Free Miracle Whip

993 Calories  73.24 g protein

Since it's the weekend (I like to count the weekend starting as soon as I leave the office on Friday LOL) I will exercise this evening and tomorrow I'm walking an hour in the cancer "Relay for Life"

Hope you all have a wonderful BOTT weekend 

Good Morning and happy Friday to everyone. I hope everything is okay with your dog Cathy, I know what it is like to love your fur babies and they are not their normal selves. Yesterday was good, stuck to my food and got 45 minutes on the elliptical after work.

Cardio: Walk on treadmill & elliptical
Food:

B-Low carb tortilla w/refried beans, low fat cheese & salsa
S-Dry roasted edamame & light string cheese
L-No idea yet, boss is taking the office out today
S-Ham & cheese roll up
D-Tilapia w/sweet potato

I hope everyone has a great weekend. We are expecting snow again after a beautiful week in the 70s. Oh well, spring or summer will get here eventually!

Happy Friday!
Lots of running to do today.  I plan on working out later this afternoon.  My food for today:
Breakfast - lean dessert protein
Snack - protein bar
Lunch - ham on 1 slice of healthy life bread, 10 soy chips
Snack - almonds w/fruit
Dinner - steak salad
Snack - fage
Have a great day and enjoy the beautiful weather!
Deb